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Haribo caramel-filled marshmallow Calories

High-sugar, low-fiber processed confectionery

CALORIES

390kcal

68medium

POTASSIUM

20mg

FIBER

0.2g

Haribo caramel-filled marshmallow Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

84g

· 87%

Protein

2.6g

· 3%

Fat

4.2g

· 10%

Fiber

0.2g

Haribo caramel-filled marshmallow Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Sodium

95mg · 4% DV

Calcium

8mg · 1% DV

Magnesium

3mg · 1% DV

Selenium

0.5µg · 1% DV

Haribo caramel-filled marshmallow Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Haribo caramel-filled marshmallow Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo caramel-filled marshmallow Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo caramel-filled marshmallow Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo caramel-filled marshmallow Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

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Haribo caramel-filled marshmallow — Frequently Asked Questions

How many calories are in Haribo caramel-filled marshmallows?

Haribo caramel-filled marshmallows provide 390 calories per 100 g. A 100 g serving also contains 84 g of carbohydrates, 4.2 g of fat, and 2.6 g of protein.

Do Haribo caramel-filled marshmallows raise blood sugar?

With a glycemic index of 68, this product may raise blood sugar relatively quickly. It contains 84 g of carbohydrates per 100 g and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.