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Haribo caramel-filled marshmallow Calories
High-sugar, low-fiber processed confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Haribo caramel-filled marshmallow (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 10.1 g of carbs, 0.3 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Haribo caramel-filled marshmallow Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
10.1g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 3% · Fat 9%
Haribo caramel-filled marshmallow nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Haribo caramel-filled marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 16 g | 62 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 3 piece (medium) | 36 g | 140 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 5 piece (large) | 60 g | 234 kcal |
| 1 pack (small) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Haribo caramel-filled marshmallow
What is Haribo caramel-filled marshmallow?
Haribo caramel-filled marshmallow is a marshmallow-style confection with a caramel center. It is an ultra-processed sweet made with a formulated outer layer and filling, rather than a plain marshmallow or a piece of soft caramel.
Does Haribo caramel-filled marshmallow have caramel inside?
Yes, Haribo caramel-filled marshmallow has a caramel filling in its center. The filling may feel firmer when the sweet is cool and softer at warmer room temperatures, so its texture can vary after storage.
How is Haribo caramel-filled marshmallow different from regular marshmallows?
Haribo caramel-filled marshmallow has a distinct caramel center beneath its marshmallow exterior, while a regular marshmallow is generally uniform throughout. That filling gives it a richer caramel taste and a different texture when bitten.
Can you roast Haribo caramel-filled marshmallow over a fire?
Yes, you can roast Haribo caramel-filled marshmallow, but the outside may brown before the caramel center softens. Heat it gently on a skewer, keep it moving, and let it cool briefly before eating because the filling can become very hot.
How should you store Haribo caramel-filled marshmallow?
Store Haribo caramel-filled marshmallow in a cool, dry place away from direct sunlight, with the package sealed. After opening, an airtight container helps keep humidity from making the surface sticky and the texture less pleasant.
Can you freeze Haribo caramel-filled marshmallow?
Yes, Haribo caramel-filled marshmallow can be frozen, although freezing and thawing may change the marshmallow’s texture and leave the center firmer. Seal it in an airtight container and let it thaw at room temperature before eating.
Why does the caramel center in Haribo caramel-filled marshmallow feel firm?
The caramel center in Haribo caramel-filled marshmallow can feel firmer when the sweet has been kept cool. Letting it sit at room temperature for a short while can soften the filling; avoid heating it for too long, as hot caramel can burn.
Is Haribo caramel-filled marshmallow halal?
Halal status for Haribo caramel-filled marshmallow can vary by country, product formulation, and certification. Look for a halal certification on the specific package you have; the brand name alone does not establish that every market’s version is certified.
Can people with diabetes eat Haribo caramel-filled marshmallow?
People with diabetes should treat Haribo caramel-filled marshmallow as a high-sugar sweet that can raise blood glucose. Whether and how much it fits depends on an individual’s treatment and meal plan, so ask a doctor or dietitian for personal guidance.
Is Haribo caramel-filled marshmallow safe for young children?
Haribo caramel-filled marshmallow can pose a choking risk for young children because it is sticky and chewy. Avoid giving it to children who are not ready for chewy sweets, and supervise older children while they eat it.
Haribo caramel-filled marshmallow Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Biotin
0.02µg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Selenium
0.06µg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Haribo caramel-filled marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo caramel-filled marshmallow
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo caramel-filled marshmallow?
Haribo caramel-filled marshmallow is a packaged sweet with a soft, airy marshmallow outside and a smooth caramel centre. Its texture is pillowy, while the filling brings a richer, chewy sweetness.
It is usually enjoyed straight from the pack as an occasional treat, or alongside tea or coffee. The contrast between the fluffy shell and the caramel makes it sweeter and more substantial than plain marshmallow.
It is high in carbohydrates and sugar and provides very little fibre. One medium piece is about 12 g, so a small portion can be a convenient sweet bite; pairing it with an unsweetened drink keeps the snack simple.
How Nutritious Is Haribo caramel-filled marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo caramel-filled marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo caramel-filled marshmallow Contain Allergens?
No known major allergens
Which Diets Is Haribo caramel-filled marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo caramel-filled marshmallow Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.