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Haribo caramel-filled marshmallow vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Haribo caramel-filled marshmallow has more protein; Haribo caramel-filled marshmallow has a lower glycemic index.
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Haribo caramel-filled marshmallow
100 g
🍬
Rose Turkish delight
100 g
390kcal
Calories
330kcal
2.6✓g
Protein
0.3g
84g
Carbs
82g
0.2✓g
Fiber
0.1g
4.2g
Fat
0.2g
68✓
Glycemic Index
80
20✓
Glycemic Load
65
20✓mg
Potassium
3mg
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