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Hard turron Calories
Hard Spanish-style nougat made mainly from almonds and honey; energy-dense, high in sugar and fat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hard turron (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 3.1 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hard turron Nutrition Facts
Selected: 1 piece (small) · 25 g
135
KCAL / 25G
Carbs
11.6g
· 4% DV
Protein
3.1g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 9% · Fat 56%
Hard turron nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hard turron?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 135 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (medium) | 40 g | 216 kcal |
| 0.25 pack (quarter) | 50 g | 270 kcal |
| 1 piece (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| ½ pack (half) | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hard turron
What is hard turron?
Hard turron is a Spanish nougat made with whole almonds set in a firm mixture of honey and sugar. It is often sold between thin wafer sheets and is especially associated with Christmas in Spain.
What is hard turron made of?
Hard turron is typically made from almonds, honey, sugar, and egg white, with wafer sheets sometimes used around it. The almonds remain whole, giving the nougat its signature crunchy texture; recipes vary by maker.
What is the difference between hard and soft turron?
Hard turron contains whole almonds in a crisp, firm nougat, while soft turron is made with finely ground almonds for a smooth, pliable texture. The hard style is commonly called Alicante turron, and the soft style Jijona turron.
How do you cut hard turron?
Cut hard turron into small pieces with a sturdy knife rather than biting directly into the slab. Its firm, brittle texture can be tough on teeth, and cutting it also makes the dense confection easier to serve.
How should you store hard turron?
Keep hard turron in a cool, dry place away from sunlight, sealed in its original packaging or an airtight container. Moisture can make the crisp nougat sticky or soft, so reseal it promptly after opening.
How long does hard turron last?
Unopened hard turron generally keeps until the date printed on its package when stored as directed. Once opened, seal it well and use the package guidance; discard it if it develops an unusual smell or visible spoilage.
Is hard turron the same as marzipan?
No, hard turron is not marzipan. Hard turron holds whole almonds in a crisp honey-and-sugar nougat, whereas marzipan is a pliable paste made from finely ground almonds and sugar.
Why is hard turron so crunchy?
Hard turron is crunchy because whole almonds are embedded in a cooked honey-and-sugar mixture that sets firmly as it cools. The finished slab is brittle, so it is best broken or cut into pieces before serving.
Can you make hard turron at home?
Yes, hard turron can be made at home with almonds, honey, sugar, and egg white. The hot sugar mixture requires careful handling, and the almonds and wafer sheets need to be assembled before the nougat sets.
Can people with diabetes eat hard turron?
Hard turron contains substantial sugar and can raise blood glucose, so people with diabetes should account for it within their individual meal plan. Anyone adjusting food around diabetes medication can ask their clinician or dietitian for personalized advice.
Hard turron Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
B3
0.85mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
76mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
103mg · 3% DV
Sodium
14mg · 1% DV
Hard turron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hard turron
To burn the 135 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hard turron?
Hard turron is a Spanish-style hard nougat, made chiefly from almonds and honey, usually set with sugar and egg white. Its brittle, firm texture gives way to a rich sweetness and the toasted, nutty flavour of almonds. In Spain it is especially associated with Christmas, when it is cut into small pieces and shared after a meal; elsewhere, it also works as a sweet alongside coffee or tea.
With its almonds, honey and sugar, hard turron is energy-dense: 100 g provides 540 kcal. The firm texture makes small portions easy to savour slowly. Pair a piece with unsweetened coffee or tea, or serve it with fresh fruit for a less-heavy contrast.
How Nutritious Is Hard turron?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hard turron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard turron Contain Allergens?
Contains these allergens:
Which Diets Is Hard turron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hard turron Fat Profile
SATURATED
0.78g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 223:1
Above the ideal 4:1 (223:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.