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Hard turron Calories
Hard Spanish-style nougat made mainly from almonds and honey; energy-dense, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Hard turron Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46.5g
· 35%
Protein
12.5g
· 9%
Fat
33.5g
· 56%
Fiber
5.2g
Hard turron Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Hard turron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard turron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard turron Contain Allergens?
Contains these allergens:
Which Diets Is Hard turron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hard turron Fat Profile
SATURATED
3.1g
MONOUNSATURATED
21g
POLYUNSATURATED
9g
Omega 6:3 ratio 445:1
Above the ideal 4:1 (445:1).
Foods Similar to Hard turron
Hard turron — Frequently Asked Questions
How many calories are in hard turron?
Hard turron contains 540 calories per 100 g. With 33.5 g of fat and 46.5 g of carbohydrates per 100 g, portion size can be important.
Is hard turron gluten-free and what allergens does it contain?
Hard turron is compatible with a gluten-free diet. However, it contains tree nuts and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.