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Hard turron vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Hard turron has more protein; Hard turron has more fiber; Hard turron has a lower glycemic index.
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Hard turron
100 g
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Rose Turkish delight
100 g
540kcal
Calories
330kcal
12.5✓g
Protein
0.3g
46.5g
Carbs
82g
5.2✓g
Fiber
0.1g
33.5g
Fat
0.2g
55✓
Glycemic Index
80
26✓
Glycemic Load
65
410✓mg
Potassium
3mg
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