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Harby Alpella Calories
Chocolate wafer, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Harby Alpella Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 44%
Protein
5.2g
· 4%
Fat
30g
· 52%
Fiber
2.5g
Harby Alpella Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Harby Alpella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harby Alpella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harby Alpella Contain Allergens?
Contains these allergens:
Which Diets Is Harby Alpella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harby Alpella Fat Profile
SATURATED
17g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Harby Alpella
Harby Alpella — Frequently Asked Questions
How many calories are in Harby Alpella?
Harby Alpella contains 530 calories per 100 g. A 100 g serving also provides 30 g of fat and 58 g of carbohydrates.
Is Harby Alpella suitable for a vegetarian diet?
Harby Alpella is compatible with vegetarian, flexitarian, and omnivore diets. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.