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Hanuta chocolate wafer Calories

Hazelnut chocolate cream wafer, high sugar and fat, energy dense

CALORIES

540kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Hanuta chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

51g

· 39%

Protein

7.2g

· 5%

Fat

33g

· 56%

Fiber

3.5g

Hanuta chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Hanuta chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hanuta chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanuta chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hanuta chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanuta chocolate wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

13g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

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Hanuta chocolate wafer — Frequently Asked Questions

How many calories are in Hanuta chocolate wafer?

Hanuta chocolate wafer provides 540 calories per 100 g. It also contains 33 g of fat and 51 g of carbohydrates per 100 g.

Is Hanuta chocolate wafer suitable for a vegetarian diet?

Yes, Hanuta chocolate wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.