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Sweet cookie with lemon-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Hanımeller lemon sauce cookie (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.9 g of carbs, 1.6 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
142
KCAL / 30G
Carbs
20.9g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 142 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 142 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 4 piece (extra large) | 60 g | 283 kcal |
| 1 pack (small) | 75 g | 354 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (large) | 150 g | 708 kcal |
Calculated from 472 calories per 100 g.
Hanımeller lemon sauce cookie is a packaged sweet cookie with lemon-flavored sauce. It offers a citrus-flavored alternative to a plain cookie; check the package for the current ingredient list and product details.
The product is described as having lemon-flavored sauce, but that alone does not confirm that it contains lemon juice or zest. Check the ingredients on the package if you need to know whether actual lemon is used.
Hanımeller lemon sauce cookie is specifically described as a cookie with lemon-flavored sauce, rather than simply a plain cookie with lemon flavoring. The exact texture and how the sauce is incorporated are best checked on the product packaging.
Keep Hanımeller lemon sauce cookie in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity can soften the cookie or alter the sauce; follow any storage directions printed on the package.
Yes, crushed Hanımeller lemon sauce cookie can add a citrus note to dessert crusts, parfaits, or layered puddings. Because the cookie is already sweet, taste the mixture before adding extra sugar.
Yes, you can make a similar cookie at home by baking a basic sweet cookie and adding lemon-flavored sauce. It will be a homemade approximation, not the manufacturer’s exact recipe or formulation.
Hanımeller lemon sauce cookie can be packed as an occasional sweet treat, provided it is kept in a closed container so it does not get crushed. Pair it with fruit or another more filling snack rather than relying on the cookie alone.
Hanımeller lemon sauce cookie is sweet and contains carbohydrates, so someone with diabetes should account for it in their meal plan. A doctor or dietitian can advise how it fits personal glucose targets and medication.
You can freeze Hanımeller lemon sauce cookie in an airtight container, though the sauce or texture may change after thawing. Try a small amount first, thaw it at room temperature, and do not refreeze it once thawed.
Serve Hanımeller lemon sauce cookie with unsweetened tea, coffee, or fresh fruit to balance its sweet lemon flavor. For a simple dessert, crumble it over plain yogurt or a mild, unsweetened pudding.
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.1mg · 4% DV
Sodium
86mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hanımeller lemon sauce cookie is a packaged sweet biscuit from Turkey, made with a lemon-flavoured sauce. Its sweet, citrusy flavour makes it a familiar choice for a quick snack or a small treat with tea. The biscuit offers a contrast between its baked texture and the tangy lemon note; enjoy it as it comes, or serve it alongside coffee.
It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it is best treated as a sweet snack rather than a filling meal. A couple of pieces can go well with fruit or plain yoghurt if you want a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.