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Hanımeller lemon sauce cookie Calories

Sweet cookie with lemon-flavored sauce

CALORIES · 100 G

472kcal

GI

67high

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.8g

Quick answer

2 piece (medium) of Hanımeller lemon sauce cookie (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.9 g of carbs, 1.6 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Hanımeller lemon sauce cookie Nutrition Facts

Selected: 2 piece (medium) · 30 g

142

KCAL / 30G

Carbs

20.9g

· 8% DV

Protein

1.6g

· 3% DV

Fat

5.8g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Hanımeller lemon sauce cookie nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories142 kcal
Total fat5.8 g7%
Saturated fat2.52 g13%
Trans fat0.03 g
Sodium86 mg4%
Total carbohydrate20.9 g8%
Fiber0.5 g2%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Hanımeller lemon sauce cookie?

ServingAmountCalories
2 piece (medium)30 g142 kcal
1 piece (small)15 g71 kcal
1 serving (medium)30 g142 kcal
3 piece (large)45 g212 kcal
1 serving (large)45 g212 kcal
4 piece (extra large)60 g283 kcal
1 pack (small)75 g354 kcal
100 g100 g472 kcal
1 pack (large)150 g708 kcal

Calculated from 472 calories per 100 g.

Frequently Asked Questions About Hanımeller lemon sauce cookie

What is Hanımeller lemon sauce cookie?

Hanımeller lemon sauce cookie is a packaged sweet cookie with lemon-flavored sauce. It offers a citrus-flavored alternative to a plain cookie; check the package for the current ingredient list and product details.

Does Hanımeller lemon sauce cookie contain real lemon?

The product is described as having lemon-flavored sauce, but that alone does not confirm that it contains lemon juice or zest. Check the ingredients on the package if you need to know whether actual lemon is used.

How is Hanımeller lemon sauce cookie different from a regular lemon cookie?

Hanımeller lemon sauce cookie is specifically described as a cookie with lemon-flavored sauce, rather than simply a plain cookie with lemon flavoring. The exact texture and how the sauce is incorporated are best checked on the product packaging.

How should I store Hanımeller lemon sauce cookie after opening?

Keep Hanımeller lemon sauce cookie in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity can soften the cookie or alter the sauce; follow any storage directions printed on the package.

Can Hanımeller lemon sauce cookie be used in desserts?

Yes, crushed Hanımeller lemon sauce cookie can add a citrus note to dessert crusts, parfaits, or layered puddings. Because the cookie is already sweet, taste the mixture before adding extra sugar.

Can you make a homemade version of Hanımeller lemon sauce cookie?

Yes, you can make a similar cookie at home by baking a basic sweet cookie and adding lemon-flavored sauce. It will be a homemade approximation, not the manufacturer’s exact recipe or formulation.

Is Hanımeller lemon sauce cookie a good snack for a lunchbox?

Hanımeller lemon sauce cookie can be packed as an occasional sweet treat, provided it is kept in a closed container so it does not get crushed. Pair it with fruit or another more filling snack rather than relying on the cookie alone.

Can Hanımeller lemon sauce cookie fit into a diabetes meal plan?

Hanımeller lemon sauce cookie is sweet and contains carbohydrates, so someone with diabetes should account for it in their meal plan. A doctor or dietitian can advise how it fits personal glucose targets and medication.

Can Hanımeller lemon sauce cookie be frozen?

You can freeze Hanımeller lemon sauce cookie in an airtight container, though the sauce or texture may change after thawing. Try a small amount first, thaw it at room temperature, and do not refreeze it once thawed.

What can I serve with Hanımeller lemon sauce cookie?

Serve Hanımeller lemon sauce cookie with unsweetened tea, coffee, or fresh fruit to balance its sweet lemon flavor. For a simple dessert, crumble it over plain yogurt or a mild, unsweetened pudding.

Hanımeller lemon sauce cookie Vitamins & Minerals

Vitamins

Vitamin E

0.54mg · 4% DV

B1

0.02mg · 2% DV

B3

0.27mg · 2% DV

Folate

5.4µg · 1% DV

Minerals

Selenium

3.6µg · 7% DV

Manganese

0.1mg · 4% DV

Sodium

86mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

32mg · 1% DV

Hanımeller lemon sauce cookie Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hanımeller lemon sauce cookie

To burn the 142 calories in 2 piece (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hanımeller lemon sauce cookie?

Hanımeller lemon sauce cookie is a packaged sweet biscuit from Turkey, made with a lemon-flavoured sauce. Its sweet, citrusy flavour makes it a familiar choice for a quick snack or a small treat with tea. The biscuit offers a contrast between its baked texture and the tangy lemon note; enjoy it as it comes, or serve it alongside coffee.

It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it is best treated as a sweet snack rather than a filling meal. A couple of pieces can go well with fruit or plain yoghurt if you want a more substantial snack.

How Nutritious Is Hanımeller lemon sauce cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hanımeller lemon sauce cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanımeller lemon sauce cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Hanımeller lemon sauce cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanımeller lemon sauce cookie Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.56g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 61.5:1

Above the ideal 4:1 (61.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.