Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Boiled pieces of dough; estimates represent a traditional serving with yogurt and butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hamur halaması (boiled dough dish) (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 73.8 g of carbs, 15.5 g of protein, 12 g of fat and 3.3 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
73.8g
· 27% DV
Protein
15.5g
· 31% DV
Fat
12g
· 15% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 73.8 g | 27% |
| Fiber | 3.3 g | 12% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 bottle (medium) | 200 g | 370 kcal |
| 1 cup (large) | 250 g | 463 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Hamur halaması is a Turkish regional dish of boiled pieces of wheat dough, commonly served with yogurt and melted butter. It is a simple home-style preparation rather than a filled dumpling or a baked bread.
To make Hamur halaması, knead flour, water, and salt into a firm dough, roll it out, and cut it into pieces. Boil the pieces until tender, drain them, and serve warm with yogurt and melted butter.
Hamur halaması is associated with Artvin cuisine in northeastern Turkey. Recipes can vary between households, particularly in the shape of the dough pieces and whether yogurt, butter, or both are used to finish the dish.
Hamur halaması has a mild, wheaty flavor and a soft, chewy texture. Yogurt adds a cool tang, while melted butter gives the dish a rich finish, so the toppings contribute much of its final flavor.
Hamur halaması is usually served hot with yogurt and melted butter, sometimes with a little pepper. Since it is filling and dough-based, it can be served on its own as a simple meal or alongside vegetables.
Hamur halaması is closer to a rustic boiled pasta than to a filled dumpling: its dough pieces are boiled without a filling. Unlike many pasta dishes, it is commonly finished with yogurt and butter.
Yes, you can prepare Hamur halaması dough ahead of cooking. Wrap it tightly and refrigerate it, then let it soften slightly before rolling and cutting; keep the cut pieces lightly floured so they do not stick together.
To keep Hamur halaması pieces from sticking, dust them lightly with flour after cutting and add them gradually to a large pot of boiling water. Stir gently soon after adding them so they separate without breaking.
Store leftover Hamur halaması in a covered container in the refrigerator, preferably without the yogurt topping. Reheat it with a small splash of water in a pan or microwave, then add fresh yogurt and butter when serving.
Yes, uncooked Hamur halaması pieces freeze better than cooked ones. Arrange the lightly floured pieces in a single layer until firm, then transfer them to a freezer-safe container; cook them straight from frozen in boiling water.
Vitamins
B1
0.3mg · 25% DV
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B3
2.75mg · 17% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
230mg · 33% DV
Manganese
0.7mg · 30% DV
Sodium
525mg · 23% DV
Potassium ⭐
295mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hamur halaması is a traditional boiled-dough dish: dough made with wheat flour is cut or pinched into pieces and cooked in water. It is commonly served warm with yoghurt and melted butter, though the shape and preparation can vary from one household or region to another.
The dough is soft and pleasantly substantial, with a mild flavour; tangy yoghurt and rich butter bring contrast. In its home tradition it is eaten as a filling main dish, and it can also make a comforting meal for English-speaking readers elsewhere. It is chiefly a source of carbohydrates, while the listed nutrition reflects a traditional serving with yoghurt and butter. For a lighter version, use less butter and serve it with plenty of yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
3.13g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.