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Hamur halaması (boiled dough dish) Calories

Boiled pieces of dough; estimates represent a traditional serving with yogurt and butter.

CALORIES · 100 G

185kcal

GI

65medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Hamur halaması (boiled dough dish) (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 73.8 g of carbs, 15.5 g of protein, 12 g of fat and 3.3 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Hamur halaması (boiled dough dish) Nutrition Facts

Selected: 1 serving (medium) · 250 g

463

KCAL / 250G

Carbs

73.8g

· 27% DV

Protein

15.5g

· 31% DV

Fat

12g

· 15% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Hamur halaması (boiled dough dish) nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories463 kcal
Total fat12 g15%
Saturated fat6.13 g31%
Trans fat0.3 g
Sodium525 mg23%
Total carbohydrate73.8 g27%
Fiber3.3 g12%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hamur halaması (boiled dough dish)?

ServingAmountCalories
1 serving (medium)250 g463 kcal
1 tablespoon (small)18 g33 kcal
100 g100 g185 kcal
1 serving (small)150 g278 kcal
1 cup (medium)180 g333 kcal
1 bottle (medium)200 g370 kcal
1 cup (large)250 g463 kcal
1 serving (large)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Hamur halaması (boiled dough dish)

What is Hamur halaması?

Hamur halaması is a Turkish regional dish of boiled pieces of wheat dough, commonly served with yogurt and melted butter. It is a simple home-style preparation rather than a filled dumpling or a baked bread.

How do you make Hamur halaması?

To make Hamur halaması, knead flour, water, and salt into a firm dough, roll it out, and cut it into pieces. Boil the pieces until tender, drain them, and serve warm with yogurt and melted butter.

Where does Hamur halaması come from?

Hamur halaması is associated with Artvin cuisine in northeastern Turkey. Recipes can vary between households, particularly in the shape of the dough pieces and whether yogurt, butter, or both are used to finish the dish.

What does Hamur halaması taste like?

Hamur halaması has a mild, wheaty flavor and a soft, chewy texture. Yogurt adds a cool tang, while melted butter gives the dish a rich finish, so the toppings contribute much of its final flavor.

What is usually served with Hamur halaması?

Hamur halaması is usually served hot with yogurt and melted butter, sometimes with a little pepper. Since it is filling and dough-based, it can be served on its own as a simple meal or alongside vegetables.

Is Hamur halaması more like pasta or dumplings?

Hamur halaması is closer to a rustic boiled pasta than to a filled dumpling: its dough pieces are boiled without a filling. Unlike many pasta dishes, it is commonly finished with yogurt and butter.

Can you prepare Hamur halaması dough ahead of time?

Yes, you can prepare Hamur halaması dough ahead of cooking. Wrap it tightly and refrigerate it, then let it soften slightly before rolling and cutting; keep the cut pieces lightly floured so they do not stick together.

How do you keep Hamur halaması pieces from sticking together?

To keep Hamur halaması pieces from sticking, dust them lightly with flour after cutting and add them gradually to a large pot of boiling water. Stir gently soon after adding them so they separate without breaking.

How should you store leftover Hamur halaması?

Store leftover Hamur halaması in a covered container in the refrigerator, preferably without the yogurt topping. Reheat it with a small splash of water in a pan or microwave, then add fresh yogurt and butter when serving.

Can you freeze Hamur halaması?

Yes, uncooked Hamur halaması pieces freeze better than cooked ones. Arrange the lightly floured pieces in a single layer until firm, then transfer them to a freezer-safe container; cook them straight from frozen in boiling water.

Hamur halaması (boiled dough dish) Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

B2

0.25mg · 19% DV

B12

0.45µg · 19% DV

B3

2.75mg · 17% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

230mg · 33% DV

Manganese

0.7mg · 30% DV

Sodium

525mg · 23% DV

Potassium ⭐

295mg · 9% DV

Hamur halaması (boiled dough dish) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

47.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hamur halaması (boiled dough dish)

To burn the 463 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hamur halaması (boiled dough dish)?

Hamur halaması is a traditional boiled-dough dish: dough made with wheat flour is cut or pinched into pieces and cooked in water. It is commonly served warm with yoghurt and melted butter, though the shape and preparation can vary from one household or region to another.

The dough is soft and pleasantly substantial, with a mild flavour; tangy yoghurt and rich butter bring contrast. In its home tradition it is eaten as a filling main dish, and it can also make a comforting meal for English-speaking readers elsewhere. It is chiefly a source of carbohydrates, while the listed nutrition reflects a traditional serving with yoghurt and butter. For a lighter version, use less butter and serve it with plenty of yoghurt.

How Nutritious Is Hamur halaması (boiled dough dish)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hamur halaması (boiled dough dish) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamur halaması (boiled dough dish) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hamur halaması (boiled dough dish) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamur halaması (boiled dough dish) Fat Profile

SATURATED

6.13g

MONOUNSATURATED

3.13g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Hamur halaması (boiled dough dish)

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🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.