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Ham-flavored processed cheese Calories
Provides protein and calcium; processed cheese is typically high in saturated fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ham-flavored processed cheese (20 g) has 2 calories. That works out to 10 calories per 100 g. It contains 3.6 g of carbs, 2.4 g of protein, 3.2 g of fat and 2 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ham-flavored processed cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
2
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
2.4g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 18% · Fat 55%
Ham-flavored processed cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ham-flavored processed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 2 kcal |
| 1 slice (thin) | 15 g | 2 kcal |
| 1 slice (thick) | 25 g | 3 kcal |
| 1 piece (medium) | 25 g | 3 kcal |
| 1 ounce (medium) | 28 g | 3 kcal |
| 1 serving (medium) | 30 g | 3 kcal |
| 2 slice (medium) | 40 g | 4 kcal |
| 100 g | 100 g | 10 kcal |
| 1 pack (whole) | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ham-flavored processed cheese
What is ham-flavored processed cheese made of?
Ham-flavored processed cheese is a processed cheese product given a ham-like taste. Its base is cheese or other dairy ingredients, but the flavoring and any added meat vary by brand, so the ingredient list is the reliable way to identify what is in a particular pack.
Does ham-flavored processed cheese contain real ham or pork?
Not necessarily. “Ham-flavored” describes the taste and does not confirm that the product contains ham or pork; some versions use flavoring instead. Check the ingredients for the specific product if the presence or source of meat matters to you.
How do you use ham-flavored processed cheese in a grilled cheese sandwich?
Place ham-flavored processed cheese between slices of bread and cook the sandwich over medium-low heat until the bread is golden and the cheese softens. Moderate heat helps it warm through without making the filling runny or causing the bread to burn.
Can ham-flavored processed cheese go in pasta sauce?
Yes, ham-flavored processed cheese can make a quick creamy pasta sauce. Stir small pieces into hot, just-cooked pasta off the heat, adding a little pasta water to help them blend; prolonged boiling can make the sauce separate or turn greasy.
Why does ham-flavored processed cheese turn greasy when heated?
Ham-flavored processed cheese can release oil when heated too quickly or for too long. Use gentler heat, and stir it into a sauce after taking the pan off the burner; this helps the cheese soften more evenly instead of separating.
How long does ham-flavored processed cheese last after opening?
Keep opened ham-flavored processed cheese refrigerated and tightly wrapped or in an airtight container. Its usable life depends on the product and packaging, so follow the package’s after-opening instructions and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze ham-flavored processed cheese?
You can freeze ham-flavored processed cheese, but thawing may change its texture, making it crumbly or watery. It is usually more appealing after thawing in a cooked dish, such as a hot sandwich or sauce, than eaten cold in slices.
What can you substitute for ham-flavored processed cheese?
For a similar soft, melty texture, use plain processed cheese and add a small amount of ham separately if you eat meat. For a less processed option, a mild melting cheese can work, though it will not have the same ham flavor.
Is ham-flavored processed cheese good for you?
It provides protein and calcium, but processed cheese is typically high in saturated fat and sodium. Treat ham-flavored processed cheese as one part of a meal rather than relying on it as an everyday main source of protein or calcium.
Can ham-flavored processed cheese be used in an omelet?
Yes, ham-flavored processed cheese works in an omelet. Add a slice or small pieces near the end of cooking, fold the omelet, and let the residual heat soften the cheese; cooking it hard in the pan can make the filling oily.
Ham-flavored processed cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
240mg · 10% DV
Calcium
100mg · 10% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
24mg · 1% DV
Ham-flavored processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham-flavored processed cheese
To burn the 2 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham-flavored processed cheese?
Ham-flavored processed cheese is a smooth cheese product made by melting and blending cheese with other dairy ingredients, then giving it a savoury ham-style flavour. It is commonly sold in slices or small portions; the flavour name alone does not mean it contains pieces of ham.
Its soft texture makes it easy to layer in sandwiches, add to toast or melt over a hot snack. In many places, it is a convenient breakfast or lunch ingredient, paired with bread, tomatoes or pickles. It provides protein and calcium, though processed cheese can also be high in saturated fat and sodium. For a lighter sandwich, use a thin slice and add plenty of fresh vegetables.
How Nutritious Is Ham-flavored processed cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham-flavored processed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham-flavored processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ham-flavored processed cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham-flavored processed cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.