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Source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ham and Mozzarella Bazlama (200 g) has 560 calories. That works out to 280 calories per 100 g. It contains 66 g of carbs, 30 g of protein, 20 g of fat and 3.6 g of fiber. Its 46 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 200 g
560
KCAL / 200G
Carbs
66g
· 24% DV
Protein
30g
· 60% DV
Fat
20g
· 26% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.24 g | |
| Sodium | 1520 mg | 66% |
| Total carbohydrate | 66 g | 24% |
| Fiber | 3.6 g | 13% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 560 kcal |
| 1 piece (quarter) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (half) | 100 g | 280 kcal |
| 1 piece (small) | 120 g | 336 kcal |
| 1 serving (small) | 150 g | 420 kcal |
| 1 serving (large) | 250 g | 700 kcal |
| 1 piece (large) | 300 g | 840 kcal |
| 1 piece (extra large) | 400 g | 1120 kcal |
Calculated from 280 calories per 100 g.
Ham and mozzarella bazlama is a filled Turkish flatbread sandwich, made by putting ham and mozzarella inside bazlama and heating it until the cheese melts. The bread is thicker and softer than the sliced bread commonly used for a toasted sandwich.
To make ham and mozzarella bazlama, split a bazlama horizontally, add ham and mozzarella, then close it and warm it in a skillet over moderate-low heat. Turn it until the bread is lightly toasted and the cheese has melted.
Bazlama is a soft, round Turkish flatbread traditionally cooked on a griddle. In ham and mozzarella bazlama, it serves as the pocket-like bread for the filling; its thicker crumb makes the sandwich chewier and more substantial than one made with a tortilla.
Yes, turkey ham works well in ham and mozzarella bazlama and is a common option where pork ham is not preferred. Choose slices that fold easily inside the bread, and avoid overfilling it so the mozzarella can melt evenly.
Keep ham and mozzarella bazlama from getting soggy by heating it soon after assembly and leaving out watery fillings such as fresh tomato until serving. If adding vegetables, pat them dry first and avoid closing the sandwich while the bazlama is steaming.
Yes, ham and mozzarella bazlama can be warmed in an air fryer. Place the closed sandwich in a single layer and heat it until the mozzarella melts and the bread turns lightly crisp; check it early because bazlama can dry out.
Ham and mozzarella bazlama is usually served closed, with the ham and mozzarella tucked between the two sides of the bread. Cutting it in half after heating makes the melted filling easier to handle, especially when serving it as a quick lunch.
You can add a little mustard, black pepper, or cooked mushrooms to ham and mozzarella bazlama for extra flavor. Keep additions modest: too much sauce or moisture can make the thick flatbread soggy and cause the melted cheese to escape.
Refrigerate leftover ham and mozzarella bazlama in a covered container rather than leaving it at room temperature. Reheat it in a skillet or toaster oven until the center is hot; microwaving is convenient but can make the bread chewy.
Yes, ham and mozzarella bazlama can be frozen once cooled. Wrap it tightly to protect the bread from drying out, then thaw it in the refrigerator and reheat it in a skillet or oven; the texture may be softer after thawing.
Vitamins
B12
1.3µg · 54% DV
B1
0.56mg · 47% DV
Biotin
14µg · 47% DV
B3
6.8mg · 43% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
540mg · 77% DV
Sodium
1520mg · 66% DV
Calcium
490mg · 49% DV
Potassium ⭐
380mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 560 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bazlama is a soft, thick Turkish flatbread traditionally cooked on a griddle or in a pan. Ham and mozzarella bazlama fills that bread with sliced ham and melting cheese, making it a sandwich-style variation rather than a traditional bazlama filling.
It is best served warm, when the mozzarella is soft, and works well for lunch or a substantial breakfast. In Turkey, bazlama is often enjoyed fresh and can be paired with tea; a side salad or sliced tomatoes also suits this version. It provides protein, while the bread contributes much of its carbohydrates. Add fresh vegetables and adjust the portion to make it a more balanced, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.