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🫓

💪High Protein

Ham and Mozzarella Bazlama Calories

Source of protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

62medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Ham and Mozzarella Bazlama (200 g) has 560 calories. That works out to 280 calories per 100 g. It contains 66 g of carbs, 30 g of protein, 20 g of fat and 3.6 g of fiber. Its 46 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ham and Mozzarella Bazlama Nutrition Facts

Selected: 1 piece (medium) · 200 g

560

KCAL / 200G

Carbs

66g

· 24% DV

Protein

30g

· 60% DV

Fat

20g

· 26% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 21% · Fat 32%

Ham and Mozzarella Bazlama nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories560 kcal
Total fat20 g26%
Saturated fat9.2 g46%
Trans fat0.24 g
Sodium1520 mg66%
Total carbohydrate66 g24%
Fiber3.6 g13%
Protein30 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ham and Mozzarella Bazlama?

ServingAmountCalories
1 piece (medium)200 g560 kcal
1 piece (quarter)50 g140 kcal
100 g100 g280 kcal
1 piece (half)100 g280 kcal
1 piece (small)120 g336 kcal
1 serving (small)150 g420 kcal
1 serving (large)250 g700 kcal
1 piece (large)300 g840 kcal
1 piece (extra large)400 g1120 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Ham and Mozzarella Bazlama

What is ham and mozzarella bazlama?

Ham and mozzarella bazlama is a filled Turkish flatbread sandwich, made by putting ham and mozzarella inside bazlama and heating it until the cheese melts. The bread is thicker and softer than the sliced bread commonly used for a toasted sandwich.

How do you make ham and mozzarella bazlama at home?

To make ham and mozzarella bazlama, split a bazlama horizontally, add ham and mozzarella, then close it and warm it in a skillet over moderate-low heat. Turn it until the bread is lightly toasted and the cheese has melted.

What is bazlama bread in ham and mozzarella bazlama?

Bazlama is a soft, round Turkish flatbread traditionally cooked on a griddle. In ham and mozzarella bazlama, it serves as the pocket-like bread for the filling; its thicker crumb makes the sandwich chewier and more substantial than one made with a tortilla.

Can you use turkey ham in ham and mozzarella bazlama?

Yes, turkey ham works well in ham and mozzarella bazlama and is a common option where pork ham is not preferred. Choose slices that fold easily inside the bread, and avoid overfilling it so the mozzarella can melt evenly.

How do you stop ham and mozzarella bazlama from getting soggy?

Keep ham and mozzarella bazlama from getting soggy by heating it soon after assembly and leaving out watery fillings such as fresh tomato until serving. If adding vegetables, pat them dry first and avoid closing the sandwich while the bazlama is steaming.

Can ham and mozzarella bazlama be made in an air fryer?

Yes, ham and mozzarella bazlama can be warmed in an air fryer. Place the closed sandwich in a single layer and heat it until the mozzarella melts and the bread turns lightly crisp; check it early because bazlama can dry out.

Is ham and mozzarella bazlama served open or closed?

Ham and mozzarella bazlama is usually served closed, with the ham and mozzarella tucked between the two sides of the bread. Cutting it in half after heating makes the melted filling easier to handle, especially when serving it as a quick lunch.

What can you add to ham and mozzarella bazlama?

You can add a little mustard, black pepper, or cooked mushrooms to ham and mozzarella bazlama for extra flavor. Keep additions modest: too much sauce or moisture can make the thick flatbread soggy and cause the melted cheese to escape.

How should leftover ham and mozzarella bazlama be stored?

Refrigerate leftover ham and mozzarella bazlama in a covered container rather than leaving it at room temperature. Reheat it in a skillet or toaster oven until the center is hot; microwaving is convenient but can make the bread chewy.

Can you freeze ham and mozzarella bazlama?

Yes, ham and mozzarella bazlama can be frozen once cooled. Wrap it tightly to protect the bread from drying out, then thaw it in the refrigerator and reheat it in a skillet or oven; the texture may be softer after thawing.

Ham and Mozzarella Bazlama Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B1

0.56mg · 47% DV

Biotin

14µg · 47% DV

B3

6.8mg · 43% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

540mg · 77% DV

Sodium

1520mg · 66% DV

Calcium

490mg · 49% DV

Potassium ⭐

380mg · 11% DV

Ham and Mozzarella Bazlama Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ham and Mozzarella Bazlama

To burn the 560 calories in 1 piece (medium) (200 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ham and Mozzarella Bazlama?

Bazlama is a soft, thick Turkish flatbread traditionally cooked on a griddle or in a pan. Ham and mozzarella bazlama fills that bread with sliced ham and melting cheese, making it a sandwich-style variation rather than a traditional bazlama filling.

It is best served warm, when the mozzarella is soft, and works well for lunch or a substantial breakfast. In Turkey, bazlama is often enjoyed fresh and can be paired with tea; a side salad or sliced tomatoes also suits this version. It provides protein, while the bread contributes much of its carbohydrates. Add fresh vegetables and adjust the portion to make it a more balanced, lighter meal.

How Nutritious Is Ham and Mozzarella Bazlama?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ham and Mozzarella Bazlama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and Mozzarella Bazlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ham and Mozzarella Bazlama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and Mozzarella Bazlama Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.