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Ham and Mozzarella Bazlama vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Ham and Mozzarella Bazlama has more protein.
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Ham and Mozzarella Bazlama
100 g
🌯
Tantuni
100 g
280kcal
Calories
210kcal
15✓g
Protein
11.5g
33g
Carbs
22g
1.8g
Fiber
2.2✓g
10g
Fat
8.5g
62✓
Glycemic Index
65
20
Glycemic Load
14✓
190mg
Potassium
210✓mg
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