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Ham and Mozzarella Bazlama vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Ham and Mozzarella Bazlama has more fiber; Ground Beef has a lower glycemic index.
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Ham and Mozzarella Bazlama
100 g
🥩
Ground Beef
100 g
280kcal
Calories
250kcal
15g
Protein
19.4✓g
33g
Carbs
0g
1.8✓g
Fiber
0g
10g
Fat
20g
62
Glycemic Index
0✓
20
Glycemic Load
0✓
190mg
Potassium
310✓mg
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