Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Ham and lettuce croissant sandwich Calories
Made with a buttery croissant, ham, and lettuce; calories and sodium vary with the croissant and ham used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ham and lettuce croissant sandwich (130 g) has 419 calories. That works out to 322 calories per 100 g. It contains 42.6 g of carbs, 14.8 g of protein, 22.6 g of fat and 2.3 g of fiber. Its 24.7 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ham and lettuce croissant sandwich Nutrition Facts
Selected: 1 piece (medium) · 130 g
419
KCAL / 130G
Carbs
42.6g
· 15% DV
Protein
14.8g
· 30% DV
Fat
22.6g
· 29% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 14% · Fat 47%
Ham and lettuce croissant sandwich nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 419 kcal | |
| Total fat | 22.6 g | 29% |
| Saturated fat | 10.66 g | 53% |
| Trans fat | 0.45 g | |
| Sodium | 839 mg | 36% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Ham and lettuce croissant sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 419 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| ½ piece (half) | 65 g | 209 kcal |
| 1 piece (mini) | 65 g | 209 kcal |
| 1 piece (small) | 90 g | 290 kcal |
| 100 g | 100 g | 322 kcal |
| 1 serving (medium) | 150 g | 483 kcal |
| 1 piece (large) | 180 g | 580 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Ham and lettuce croissant sandwich
How do you make a ham and lettuce croissant sandwich?
Cut a croissant horizontally and fill it with ham and thoroughly dried lettuce to make a ham and lettuce croissant sandwich. Add mustard or a slice of cheese if you like, and warm the croissant briefly before filling for a crisp outside.
Can you make a ham and lettuce croissant sandwich ahead of time?
Yes, but a ham and lettuce croissant sandwich is best assembled shortly before eating because the filling can soften the flaky pastry. If you need to prepare it ahead, dry the lettuce well, keep sauces separate, wrap it, and refrigerate it.
How do you keep a ham and lettuce croissant sandwich from getting soggy?
Keep a ham and lettuce croissant sandwich from getting soggy by drying the lettuce completely and adding any dressing just before serving. Tomato also releases moisture, so place it between the ham and lettuce or pack it separately until mealtime.
What can you add to a ham and lettuce croissant sandwich?
Cheese, tomato, mustard, or mayonnaise can all go in a ham and lettuce croissant sandwich. Cheese adds a richer filling, while mustard gives it a sharper flavor; use wet ingredients sparingly if you want the croissant to stay flaky.
Can you toast a ham and lettuce croissant sandwich?
Yes, but remove the lettuce before toasting a ham and lettuce croissant sandwich, since heat wilts it and makes it watery. Toast the croissant with the ham and optional cheese, then add fresh lettuce after warming.
How long does a ham and lettuce croissant sandwich last in the fridge?
A ham and lettuce croissant sandwich can be kept covered in the refrigerator for up to one day. Keep it chilled rather than leaving it at room temperature, and expect the croissant to lose some of its crisp, flaky texture.
What should you serve with a ham and lettuce croissant sandwich?
A salad, sliced fresh vegetables, or a bowl of soup pairs well with a ham and lettuce croissant sandwich. Choose crisp vegetables for a lighter lunch, or soup when you want a more substantial meal.
Is a ham and lettuce croissant sandwich good for breakfast?
Yes, a ham and lettuce croissant sandwich works for breakfast as well as lunch. Its buttery pastry and savory ham make it filling, and fresh fruit or vegetables on the side add a refreshing contrast.
How can you make a ham and lettuce croissant sandwich lighter?
Make a ham and lettuce croissant sandwich lighter by skipping mayonnaise, using a modest amount of ham, and adding extra lettuce or tomato. Avoiding additional cheese also keeps the filling less rich without changing the croissant itself.
Can you pack a ham and lettuce croissant sandwich for lunch?
Yes, you can pack a ham and lettuce croissant sandwich for lunch, but keep it cold with an ice pack in an insulated lunch bag. Dry the lettuce first, and pack sauces separately to reduce sogginess.
Ham and lettuce croissant sandwich Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B3
3.51mg · 22% DV
B1
0.23mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Sodium
839mg · 36% DV
Phosphorus
150mg · 21% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
234mg · 7% DV
Ham and lettuce croissant sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham and lettuce croissant sandwich
To burn the 419 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham and lettuce croissant sandwich?
A ham and lettuce croissant sandwich pairs sliced ham and crisp lettuce inside a buttery, flaky croissant. It draws on the French tradition of croissants and is a familiar café or bakery option in many places, served as a quick breakfast or a light lunch.
The rich, tender pastry contrasts with the savoury ham and fresh crunch of the lettuce. It is satisfying and provides some protein, though the croissant contributes much of its energy and fat; per 100 g, it has 322 calories. Enjoy it with coffee or tea, or add a side salad for a fresher, more balanced meal. If you want a lighter version, choose a smaller croissant and skip extra spreads.
How Nutritious Is Ham and lettuce croissant sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham and lettuce croissant sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and lettuce croissant sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham and lettuce croissant sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and lettuce croissant sandwich Fat Profile
SATURATED
10.66g
MONOUNSATURATED
7.28g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Ham and lettuce croissant sandwich
Foods Similar to Ham and lettuce croissant sandwich
Have another question about Ham and lettuce croissant sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.