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Ham and lettuce croissant sandwich vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ham and lettuce croissant sandwich has fewer calories; Ham and lettuce croissant sandwich has more protein; Simit has more fiber; Ham and lettuce croissant sandwich has a lower glycemic index.
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Ham and lettuce croissant sandwich
100 g
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Simit
100 g
322kcal
Calories
340kcal
11.4✓g
Protein
9.5g
32.8g
Carbs
62g
1.8g
Fiber
3.5✓g
17.4g
Fat
6.5g
55✓
Glycemic Index
70
18✓
Glycemic Load
43
180✓mg
Potassium
120mg
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