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Ham and cheese Calories
Protein-rich processed ham and cheese combination, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ham and cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.1g
· 3%
Protein
21.5g
· 28%
Fat
24g
· 69%
Fiber
0g
Ham and cheese Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Sodium
1180mg · 51% DV
Selenium
24µg · 44% DV
Ham and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ham and cheese Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Ham and cheese
Ham and cheese — Frequently Asked Questions
How many calories are in ham and cheese?
Ham and cheese contains 310 calories per 100 g. A 100 g serving provides 21.5 g of protein, 24 g of fat, and 2.1 g of carbohydrates.
Is ham and cheese keto-friendly?
Yes, ham and cheese is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0; it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.