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Ham and cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Ham and cheese has more protein; Tantuni has more fiber; Ham and cheese has a lower glycemic index.
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Ham and cheese
100 g
🌯
Tantuni
100 g
310kcal
Calories
210kcal
21.5✓g
Protein
11.5g
2.1g
Carbs
22g
0g
Fiber
2.2✓g
24g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
210mg
Potassium
210mg
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