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Unsweetened Halva Calories
Traditional halva made without added sugar; typically sesame/tahini or semolina based, rich in natural fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Halva Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
18g
· 18%
Protein
12g
· 12%
Fat
32g
· 70%
Fiber
5g
Unsweetened Halva Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
120mg · 29% DV
Unsweetened Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Halva Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Unsweetened Halva
Unsweetened Halva — Frequently Asked Questions
How many calories are in unsweetened halva?
Unsweetened halva contains 420 calories per 100 g. The amount you eat directly affects total calorie intake.
How much protein does unsweetened halva have?
Unsweetened halva provides 12 g of protein per 100 g. This is a notable protein contribution for a sweet food.
Is unsweetened halva high in carbohydrates?
Unsweetened halva contains 18 g of carbohydrates per 100 g. It also provides 5 g of fiber per 100 g.
Is unsweetened halva high in fat?
Yes, unsweetened halva contains 32 g of fat per 100 g. This makes it an energy-dense sweet.
What is the glycemic index of unsweetened halva?
Unsweetened halva has a glycemic index of 35. This falls within the low glycemic index range.
Can you eat unsweetened halva on a diet?
Unsweetened halva can be considered with portion awareness because it contains 420 calories and 32 g of fat per 100 g. Although its glycemic index is low, it is calorie-dense.
Is unsweetened halva filling?
Its 12 g of protein, 5 g of fiber, and 32 g of fat per 100 g may support fullness. It is also high in calories, so portion size matters.
Is unsweetened halva vegan?
Based on the provided dietary compatibility information, unsweetened halva is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
What allergens are in unsweetened halva?
Unsweetened halva contains sesame and tree nuts. People with sesame or tree nut allergies should avoid it or check product details carefully.
Is unsweetened halva processed food?
Yes, unsweetened halva is classified as a processed food. Being unsweetened does not mean that it is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.