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Halva in yufka Calories
Sweet, energy-dense traditional pastry made with yufka and halva filling.
CALORIES
GI
POTASSIUM
FIBER
Halva in yufka Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
49.8g
· 50%
Protein
8.1g
· 8%
Fat
18.6g
· 42%
Fiber
3.2g
Halva in yufka Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Halva in yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halva in yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halva in yufka Contain Allergens?
Contains these allergens:
Which Diets Is Halva in yufka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halva in yufka Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.