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Halva in yufka vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Halva in yufka has more protein; Halva in yufka has more fiber.
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Halva in yufka
100 g
🍯
Caramel sauce
100 g
392kcal
Calories
320kcal
8.1✓g
Protein
1g
49.8g
Carbs
75g
3.2✓g
Fiber
0g
18.6g
Fat
3.5g
62✓
Glycemic Index
65
31✓
Glycemic Load
49
168✓mg
Potassium
50mg
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