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Halley Black Mulberry Jam Calories
Chocolate-coated biscuit, black mulberry jam, marshmallow
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halley Black Mulberry Jam (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.1 g of carbs, 1.3 g of protein, 4.4 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Halley Black Mulberry Jam Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.3g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Halley Black Mulberry Jam nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Halley Black Mulberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (extra small) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (thick) | 35 g | 147 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 pack (half) | 75 g | 315 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Halley Black Mulberry Jam
What is Halley Black Mulberry Jam?
Halley Black Mulberry Jam is a packaged sweet made with a chocolate-coated biscuit, marshmallow and black mulberry jam. Its defining combination is biscuit crunch, soft marshmallow and a fruity jam note.
How is Halley Black Mulberry Jam different from regular Halley?
The black mulberry jam is the distinguishing feature of Halley Black Mulberry Jam. Regular Halley is known for its chocolate-coated biscuit and marshmallow, while this named variety adds a fruity mulberry element to that sweet combination.
What does Halley Black Mulberry Jam taste like?
Halley Black Mulberry Jam combines chocolate and biscuit with soft marshmallow and a fruity black mulberry note. The result is a sweet, dessert-like snack rather than a strongly tart or fresh-fruit taste.
Can you use Halley Black Mulberry Jam in desserts?
Yes, you can crumble Halley Black Mulberry Jam over ice cream or pudding, or use pieces as a dessert topping. Its biscuit, chocolate, marshmallow and jam components add both sweetness and contrasting textures.
Is Halley Black Mulberry Jam good with tea or coffee?
Yes, Halley Black Mulberry Jam can be served with tea or coffee as a sweet snack. Because it is already quite sweet, it pairs especially easily with an unsweetened drink rather than another sugary treat.
How should you store Halley Black Mulberry Jam after opening?
Keep the opened package of Halley Black Mulberry Jam closed in a cool, dry place, away from direct sunlight and heat. Warm conditions can soften or melt the chocolate coating; follow any more specific storage directions on the package.
Is Halley Black Mulberry Jam a healthy snack?
Halley Black Mulberry Jam is an ultra-processed sweet snack made with chocolate-coated biscuit, marshmallow and black mulberry jam. It is better treated as an occasional dessert than as a nutritious everyday snack.
Can Halley Black Mulberry Jam fit into a weight-loss diet?
Yes, it can fit occasionally, but frequent or large servings of Halley Black Mulberry Jam can make it harder to manage overall energy intake. Having a modest portion as a planned treat is more practical than eating it straight from a large pack.
Does Halley Black Mulberry Jam raise blood sugar?
Yes, Halley Black Mulberry Jam can raise blood sugar because it is a sweet biscuit-based treat with marshmallow and jam. People managing diabetes should account for their portion and individual meal plan; a clinician or dietitian can advise on personal needs.
Can children eat Halley Black Mulberry Jam?
Yes, children can have Halley Black Mulberry Jam as an occasional treat, but it is a sweet packaged dessert rather than an everyday snack. Offer an age-appropriate portion and supervise young children while they eat.
Halley Black Mulberry Jam Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Iron
0.36mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
33mg · 1% DV
Halley Black Mulberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halley Black Mulberry Jam
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halley Black Mulberry Jam?
Halley Karadut Marmelatı is a Halley-style sweet snack made with biscuit layers, a soft marshmallow centre, black mulberry jam and a chocolate coating. Despite the “jam” wording in its English listing, it is a finished chocolate-coated biscuit treat, not a jar of jam.
The contrast of chocolate, fruity filling and biscuit makes it easy to eat on its own, as a small dessert or alongside tea or coffee. It is an energy-dense sweet, with 420 calories per 100 g. If you want a lighter snack, have one medium piece rather than several, and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Halley Black Mulberry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halley Black Mulberry Jam Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halley Black Mulberry Jam Contain Allergens?
Contains these allergens:
Which Diets Is Halley Black Mulberry Jam Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halley Black Mulberry Jam Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Halley Black Mulberry Jam
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Nutrition data compiled from USDA FoodData Central and scientific sources.