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Halley Black Mulberry Jam Calories

Chocolate-coated biscuit, black mulberry jam, marshmallow

CALORIES

420kcal

70high

POTASSIUM

110mg

FIBER

2.1g

Halley Black Mulberry Jam Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

67g

· 65%

Protein

4.2g

· 4%

Fat

14.5g

· 31%

Fiber

2.1g

Halley Black Mulberry Jam Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.07mg · 6% DV

0.9mg · 6% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Magnesium

22mg · 5% DV

Halley Black Mulberry Jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Halley Black Mulberry Jam Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halley Black Mulberry Jam Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Halley Black Mulberry Jam Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halley Black Mulberry Jam Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Halley Black Mulberry Jam — Frequently Asked Questions

How many calories are in Halley Black Mulberry Jam?

It provides 420 calories per 100 g. Per 100 g, it also contains 67 g carbs, 14.5 g fat, 4.2 g protein, and 2.1 g fiber.

Is Halley Black Mulberry Jam high glycemic, and who can eat it?

Its glycemic index is 70, which is considered high. It is compatible with omnivore and flexitarian diets, and it is an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.