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Homemade mulberry jam Calories

High-sugar fruit-based homemade jam

CALORIES

250kcal

60medium

POTASSIUM

90mg

FIBER

1.2g

Homemade mulberry jam Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

65g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

1.2g

Homemade mulberry jam Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

Vitamin K

3µg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

90mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Homemade mulberry jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade mulberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade mulberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade mulberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade mulberry jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Homemade mulberry jam — Frequently Asked Questions

How many calories are in homemade mulberry jam?

Homemade mulberry jam contains 250 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.

Is homemade mulberry jam vegan and gluten-free?

Homemade mulberry jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Homemade mulberry jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.