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Peach Jam Calories
Sweet, fruity, breakfast spread, sugary
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Peach Jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Peach Jam?
Peach jam is made by cooking ripe peaches with sugar until the fruit softens and the mixture becomes spreadable. Depending on the recipe, it may be smooth or contain tender pieces of peach; homemade batches often reflect the variety and ripeness of the fruit rather than a single regional style.
Its fragrant, fruity sweetness and soft, sometimes slightly chunky texture make it an easy match for toast, bread, scones or porridge. It is commonly served at breakfast, and can also be spooned onto yoghurt or used between cake layers. Peach jam is mostly carbohydrate from its sugar, so a modest spread alongside plain yoghurt, nut butter or a savoury breakfast can keep the meal less sweet.
Peach Jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 24% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Peach Jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
35mg · 1% DV
How Nutritious Is Peach Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peach Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Jam
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peach Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Jam Contain Allergens?
No known major allergens
Which Diets Is Peach Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Peach Jam
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Frequently Asked Questions About Peach Jam
How do you make peach jam?
Peach jam is made by cooking chopped peaches with sugar until the fruit softens and the syrup thickens. Many recipes add lemon juice near the end. Stir gently if you want the finished jam to keep some peach pieces.
Do you have to peel peaches for peach jam?
No, peeling peaches is optional when making peach jam. Peeled fruit gives a smoother result, while leaving the skins on creates a more textured, rustic jam. If you leave them on, wash the peaches well first.
Why is my peach jam not setting?
Peach jam may stay runny if it has too much liquid or has not cooked long enough. Simmer it a little longer in a wide pan, then let a small sample cool before judging the texture; jam thickens as it cools.
Do you need pectin to make peach jam?
No, you can make peach jam without added pectin. Lemon juice and cooking help the mixture thicken, though the final set may be softer than a recipe made with commercial pectin. Follow a tested preserving recipe for shelf-stable jars.
What are the best peaches for peach jam?
Ripe, fragrant peaches that are still firm enough to cut make the best peach jam. Very hard fruit can taste less aromatic, while bruised or overripe peaches tend to break down quickly and can make the jam less clear.
What is the difference between peach jam and peach preserves?
Peach jam usually has a thick, spreadable texture with fruit pieces throughout. Peach preserves generally keep larger, more distinct pieces of fruit in syrup. The terms can vary between recipes, so the size of the fruit pieces is the clearest difference.
Can you make peach jam without sugar?
Yes, peach jam can be made without added sugar using recipes designed for low-sugar or no-sugar pectin. It will not keep like traditional high-sugar jam, so refrigerate or freeze it unless you use a tested canning recipe.
How long does peach jam last after opening?
Opened peach jam lasts longer when kept refrigerated and handled with a clean spoon. Discard the whole jar if you see mold or notice bubbling, an unusual smell, or other signs of fermentation; do not scrape mold off the surface.
Can you freeze peach jam?
Yes, peach jam can be frozen in a freezer-safe container. Leave room at the top for expansion, let it cool before freezing, and thaw it in the refrigerator; the texture may be a little softer afterward.
What can you use peach jam for besides toast?
Peach jam works well as a filling for thumbprint cookies or pastries, stirred into yogurt, or brushed over baked fruit or cakes for a glossy finish. Warm it gently first if you want a thinner glaze.
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Nutrition data compiled from USDA FoodData Central and scientific sources.