🍯
Quince Jam Calories
Sweet, quince-flavored, breakfast jam
CALORIES
GI
POTASSIUM
FIBER
Quince Jam Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
62g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Quince Jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
50mg · 1% DV
Quince Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince Jam Contain Allergens?
No known major allergens
Which Diets Is Quince Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Quince Jam
Quince Jam — Frequently Asked Questions
How many calories are in quince jam?
Quince jam contains 245 calories per 100 grams. Portion size will directly affect total calorie intake.
Is quince jam suitable for vegan or gluten-free diets, and what is its glycemic index?
Quince jam is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 65, and it provides 62 g of carbs per 100 g.
Have another question about Quince Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.