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Black Mulberry Jam (No Sugar Added) Calories

No sugar added, antioxidant-rich, high fiber

CALORIES

110kcal

50medium

POTASSIUM

210mg

FIBER

3.5g

Black Mulberry Jam (No Sugar Added) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

26g

· 93%

Protein

1.2g

· 4%

Fat

0.3g

· 3%

Fiber

3.5g

Black Mulberry Jam (No Sugar Added) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

8µg · 7% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

Black Mulberry Jam (No Sugar Added) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black Mulberry Jam (No Sugar Added) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Mulberry Jam (No Sugar Added) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Mulberry Jam (No Sugar Added) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Mulberry Jam (No Sugar Added) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Black Mulberry Jam (No Sugar Added) — Frequently Asked Questions

How many calories are in no-added-sugar black mulberry jam?

No-added-sugar black mulberry jam contains 110 calories per 100 g. The same serving provides 26 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.

What is the glycemic index of no-added-sugar black mulberry jam?

No-added-sugar black mulberry jam has a glycemic index of 50. It also provides 3.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.