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Black mulberry jam Calories
Sweet fruit preserve made from black mulberries
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Black mulberry jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Black mulberry jam?
Black mulberry jam is a fruit preserve made by cooking ripe black mulberries with sugar until thick. It is made in places where mulberries grow, including Turkey, and homemade batches may retain bits of fruit and a pronounced berry aroma.
Its sweet, fruity flavour, sometimes with a gentle tart edge, works well spread on toast or spooned over plain yoghurt. In Turkey it is often served at breakfast; elsewhere, it fits easily into a breakfast spread or can accompany cheese and baked goods. It is mainly a source of carbohydrate, with very little protein or fat. A thin spread gives you the flavour without making a meal overly sweet.
Black mulberry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 24% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
How Nutritious Is Black mulberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry jam
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Black mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Black mulberry jam
How do you make black mulberry jam?
Black mulberry jam is made by cooking cleaned mulberries with sugar until the fruit softens and the mixture thickens. Stir gently to keep the berries intact, add lemon juice near the end, and judge the final consistency only after the jam cools.
Why is my black mulberry jam runny?
Black mulberry jam can stay runny because mulberries are relatively low in pectin, the natural setting agent in fruit. Too much liquid or too little cooking can also prevent it from setting; let a small spoonful cool before deciding whether it needs more cooking.
Does black mulberry jam need pectin?
No, black mulberry jam does not always need added pectin, but it may set more reliably with it because mulberries are low in natural pectin. Lemon juice can help the fruit set, while commercial pectin gives you a more predictable result.
What is the difference between black mulberry jam and blackberry jam?
Black mulberry jam is made from mulberries, while blackberry jam uses blackberries, which are different fruits. Mulberries tend to be softer and have a more mellow, honeyed flavor; blackberries are often tarter and contain a more noticeable cluster of seeds.
Should you strain black mulberry jam to remove the seeds?
No, straining black mulberry jam is not necessary; the tiny seeds are edible and are usually left in. If you prefer a smooth spread, press the cooked fruit through a fine sieve before putting the jam into jars.
How should homemade black mulberry jam be stored?
Store unopened, properly sealed jars of black mulberry jam in a cool, dark, dry place. Refrigerate the jam after opening, keep the lid tightly closed, and always use a clean spoon to avoid introducing moisture or crumbs.
Can you freeze black mulberry jam?
Yes, black mulberry jam can be frozen in a freezer-safe container, with room left at the top for expansion. Thaw it in the refrigerator and stir it before serving; its texture may be softer after thawing.
What goes well with black mulberry jam?
Black mulberry jam pairs well with toast, plain yogurt, oatmeal, and mild cheeses. Its sweet, fruity flavor also works as a filling for cakes or pastries, or as a topping for pancakes and waffles.
Can you make black mulberry jam without sugar?
Yes, you can make black mulberry jam without added sugar, but sugar helps preserve the jam and gives it a thicker texture. Keep a sugar-free version refrigerated and use it promptly, or freeze it for longer storage.
Is black mulberry jam good for you?
Black mulberry jam can add fruit flavor to a meal, but it is still a sweet preserve and is not equivalent to eating fresh mulberries. Enjoy it as a topping or spread rather than relying on it as a source of fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.