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Black mulberry jam Calories
Sweet fruit preserve made from black mulberries
CALORIES
GI
POTASSIUM
FIBER
Black mulberry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Black mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Black mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Black mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black mulberry jam
Black mulberry jam — Frequently Asked Questions
How many calories are in black mulberry jam?
Black mulberry jam contains 250 calories per 100 g. The same serving provides 65 g of carbohydrates.
What is the glycemic index of black mulberry jam?
Black mulberry jam has a glycemic index of 60. It is a processed sweet food with 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.