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Fig Jam Calories
Sweet, fiber-rich, natural sugars, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Fig Jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
63g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
2.5g
Fig Jam Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Fig Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Jam Contain Allergens?
No known major allergens
Which Diets Is Fig Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig Jam
Fig Jam — Frequently Asked Questions
How many calories are in fig jam?
Fig jam provides 250 calories per 100 grams. It is a relatively energy-dense sweet food.
Is fig jam vegan and does it have a high glycemic impact?
Fig jam is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains 63 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.