1 tablespoon (medium) of Homemade black mulberry jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Homemade black mulberry jam?

Homemade black mulberry jam is made by simmering ripe black mulberries with sugar until the fruit softens and the syrup thickens. Its colour and texture vary with the fruit and cooking time, from a smooth spread to one with whole berries. It is a familiar kind of home preserve in places where mulberries grow, including Turkey.

The flavour is deep, fruity and sweet with a gentle tart edge. Spread it on toast or warm bread, spoon it over porridge or yoghurt, or serve it with cheese; it also works well in cakes and pastries. It is mainly a source of carbohydrates from sugar, with a little fibre from the fruit. A small spoonful alongside plain yoghurt is an easy way to balance its sweetness.

Homemade black mulberry jam Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

60g

· 22% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Homemade black mulberry jam Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin K

6µg · 5% DV

0.04mg · 3% DV

Vitamin E

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Calcium

40mg · 4% DV

Magnesium

15mg · 4% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Homemade black mulberry jam?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade black mulberry jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade black mulberry jam

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade black mulberry jam Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade black mulberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade black mulberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade black mulberry jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade black mulberry jam

🍇vs🍬

Homemade black mulberry jam vs Rose Turkish delight90 kcal fewer per 100 g

→🍇vs🍯

Homemade black mulberry jam vs Caramel sauce80 kcal fewer per 100 g

→🍇vs🍫

Homemade black mulberry jam vs Dark chocolate300 kcal fewer per 100 g

→🍇vs🍮

Homemade black mulberry jam vs Höşmerim80 kcal fewer per 100 g

→

Foods Similar to Homemade black mulberry jam

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Homemade black mulberry jam

How do you make homemade black mulberry jam?

Homemade black mulberry jam is made by cooking ripe mulberries with sugar until the fruit softens and the syrup thickens. Stir gently to keep the berries intact, skim off foam, and add lemon juice near the end to balance the sweetness.

Why is my homemade black mulberry jam runny?

Homemade black mulberry jam may stay runny if the berries release lots of liquid or the mixture has not cooked long enough. Let it cool before judging the texture, since jam thickens as it cools; if needed, simmer it briefly longer.

Can you make homemade black mulberry jam with frozen mulberries?

Yes, homemade black mulberry jam can be made with frozen mulberries. Thaw the berries first and drain some excess liquid if they are very watery, then cook them with the sugar; frozen fruit may need a little more cooking to reach a jam-like consistency.

How can you tell when homemade black mulberry jam is set?

Homemade black mulberry jam is ready when a small amount cooled on a chilled plate wrinkles slightly when pushed and does not run like syrup. Check it after cooling briefly rather than relying only on how thick it looks while boiling.

Does homemade black mulberry jam need pectin?

No, homemade black mulberry jam does not always need added pectin. It can thicken through cooking, although the result may be softer than a pectin-set jam; lemon juice adds acidity, but it does not guarantee a firm set.

How should homemade black mulberry jam be stored after opening?

Store opened homemade black mulberry jam in a sealed jar in the refrigerator and use a clean, dry spoon each time. Discard it if you notice mold, bubbling, or an unusual smell, and do not scrape mold off to save the rest.

Can homemade black mulberry jam be canned for pantry storage?

Yes, homemade black mulberry jam can be shelf-stable when prepared and processed using a tested water-bath canning recipe. Simply pouring hot jam into a jar is not a reliable substitute; use the specified acidity, jar preparation, and processing instructions.

What can you eat homemade black mulberry jam with besides toast?

Homemade black mulberry jam pairs well with yogurt, oatmeal, pancakes, scones, and soft cheeses. A small spoonful can also add fruity sweetness to a simple cake filling or a sauce for desserts.

Can you make homemade black mulberry jam less sweet?

Yes, you can make homemade black mulberry jam with less sugar, but sugar affects its texture and how well it keeps. Use a recipe designed for reduced sugar rather than simply cutting it sharply, and refrigerate the finished jam.

Is homemade black mulberry jam okay for people with diabetes?

People with diabetes can include homemade black mulberry jam only by accounting for its sugars and carbohydrates within their meal plan; homemade does not mean sugar-free. The suitable portion depends on individual glucose management, so ask your clinician or dietitian if you need personal guidance.

Have another question about Homemade black mulberry jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026