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Homemade black mulberry jam Calories
Homemade black mulberry jam
CALORIES
GI
POTASSIUM
FIBER
Homemade black mulberry jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 98%
Protein
0.7g
· 1%
Fat
0.2g
· 1%
Fiber
2.1g
Homemade black mulberry jam Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
6µg · 5% DV
B2
0.04mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Magnesium
15mg · 4% DV
Phosphorus
18mg · 3% DV
Homemade black mulberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade black mulberry jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade black mulberry jam Contain Allergens?
No known major allergens
Which Diets Is Homemade black mulberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade black mulberry jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade black mulberry jam
Homemade black mulberry jam — Frequently Asked Questions
How many calories are in homemade black mulberry jam?
Homemade black mulberry jam contains 240 calories per 100 g. A 100 g portion also provides 60 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is homemade black mulberry jam suitable for a vegan diet?
Yes, based on the provided dietary compatibility information, homemade black mulberry jam is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.