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Halk Ekmek Toast Bread Calories
Soft, sliced, ideal for toast, low fat, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Halk Ekmek Toast Bread (30 g) has 77 calories. That works out to 258 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 0.7 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Halk Ekmek Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
77
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Halk Ekmek Toast Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Halk Ekmek Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (extra small) | 20 g | 52 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (large) | 35 g | 90 kcal |
| 1 slice (thick) | 40 g | 103 kcal |
| 2 slice (double) | 60 g | 155 kcal |
| 1 serving (small) | 60 g | 155 kcal |
| 1 serving (large) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (whole) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Halk Ekmek Toast Bread
What is Halk Ekmek Toast Bread?
Halk Ekmek Toast Bread is a sliced, soft bread made for toasting and sandwiches. Halk Ekmek is a public bread brand in Turkey, and its toast loaf offers ready-cut slices for quick breakfasts and packed lunches.
How do you make toast with Halk Ekmek Toast Bread?
Place Halk Ekmek Toast Bread around your chosen filling and cook it in a sandwich press until the outside is browned and the filling is hot. You can also toast the slices plain; buttering the outside is optional.
Can you freeze Halk Ekmek Toast Bread?
Yes, Halk Ekmek Toast Bread freezes well. Separate the slices with baking paper or freeze small portions in a sealed freezer bag, then toast slices straight from frozen or thaw only what you need.
How should you store Halk Ekmek Toast Bread after opening?
Keep Halk Ekmek Toast Bread sealed in its original bag or another airtight container, away from heat and moisture. This helps prevent the slices from drying out, while a damp storage spot can encourage mould.
What ingredients are in Halk Ekmek Toast Bread?
Halk Ekmek Toast Bread is generally made with wheat flour, water, yeast and salt, though the exact recipe can include other ingredients. The ingredient list on the package is the best source for the specific loaf you have.
How is Halk Ekmek Toast Bread different from regular sliced bread?
Halk Ekmek Toast Bread is a named Halk Ekmek product sold in soft, ready-sliced form for toast and sandwiches. Regular sliced bread varies by bakery and recipe, so its texture, slice size and ingredients may differ.
Can you make French toast with Halk Ekmek Toast Bread?
Yes, Halk Ekmek Toast Bread works for French toast. Dip each slice briefly in beaten egg and milk, then cook it in a lightly greased pan until golden; avoid soaking the soft slices for too long.
How long does Halk Ekmek Toast Bread last after opening?
Halk Ekmek Toast Bread lasts according to its package date and how it is stored. Keep it sealed in a cool, dry place, and discard it if you notice mould, an unusual smell or a changed texture.
Can you eat the remaining slices if one slice of Halk Ekmek Toast Bread is mouldy?
No. If one slice of Halk Ekmek Toast Bread has mould, discard the whole loaf rather than removing only the affected slice. Mould can spread through soft, porous bread before it is visible.
Can you toast Halk Ekmek Toast Bread straight from the freezer?
Yes, you can put frozen Halk Ekmek Toast Bread directly into a toaster or sandwich press. It may need a little extra heating time compared with fresh slices; check that the centre is warmed through before serving.
Halk Ekmek Toast Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
129mg · 6% DV
Selenium
2.1µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
36mg · 1% DV
Halk Ekmek Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halk Ekmek Toast Bread
To burn the 77 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halk Ekmek Toast Bread?
Halk Ekmek Toast Bread is a soft, pre-sliced wheat bread made with toasting in mind. The name is associated with Turkey’s public-bakery bread service, and the loaf is a convenient everyday option for breakfast or a quick snack at home.
Its mild flavour and tender crumb toast readily, making the slices easy to pair with cheese, eggs, tomatoes or a sweet spread. It also works well for sandwiches when left untoasted. Per 100 g, it provides 49 g of carbohydrates and 3.2 g of fibre, with relatively little fat. For a more filling meal, top a slice with egg or cheese and add fresh vegetables on the side.
How Nutritious Is Halk Ekmek Toast Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halk Ekmek Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halk Ekmek Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Halk Ekmek Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halk Ekmek Toast Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.