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Halk Ekmek Toast Bread Calories

Soft, sliced, ideal for toast, low fat, contains fiber

CALORIES

258kcal

75high

POTASSIUM

120mg

FIBER

3.2g

Halk Ekmek Toast Bread Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

49g

· 78%

Protein

8.5g

· 14%

Fat

2.2g

· 8%

Fiber

3.2g

Halk Ekmek Toast Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Halk Ekmek Toast Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Halk Ekmek Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halk Ekmek Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Halk Ekmek Toast Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halk Ekmek Toast Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Halk Ekmek Toast Bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Halk Ekmek Toast Bread — Frequently Asked Questions

How many calories are in Halk Ekmek Toast Bread?

Halk Ekmek Toast Bread contains 258 calories per 100 g. Per 100 g, it also provides 49 g carbs, 8.5 g protein, and 2.2 g fat.

Is Halk Ekmek Toast Bread suitable for a vegan diet, and is its glycemic index high?

It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 75, which is considered high, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.