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A dark brown rye sandwich loaf cut into even rectangular slices, with a thin crust and a dense, finely textured crumb.
🌿High Fiber
Halk Ekmek· all products

Halk Ekmek rye sandwich bread Calories

Rye flour, fiber, low fat, suitable for sandwiches

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.5g

Quick answer

1 slice (medium) of Halk Ekmek rye sandwich bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.4 g of carbs, 2.6 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Halk Ekmek rye sandwich bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

81

KCAL / 35G

Carbs

15.4g

· 6% DV

Protein

2.6g

· 5% DV

Fat

0.8g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Halk Ekmek rye sandwich bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories81 kcal
Total fat0.8 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium133 mg6%
Total carbohydrate15.4 g6%
Fiber1.9 g7%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Halk Ekmek rye sandwich bread?

ServingAmountCalories
1 slice (medium)35 g81 kcal
1 slice (thin)25 g58 kcal
1 slice (thick)50 g115 kcal
2 slice (medium)70 g161 kcal
1 serving (double)70 g161 kcal
100 g100 g230 kcal
1 piece (small)100 g230 kcal
1 serving (triple)105 g242 kcal
1 piece (large)150 g345 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Halk Ekmek rye sandwich bread

Is Halk Ekmek rye sandwich bread made with 100% rye flour?

The name alone does not establish that Halk Ekmek rye sandwich bread is 100% rye. It contains rye flour, but the exact flour proportions are not provided here; check the ingredient list on the package for the current recipe.

How should I store Halk Ekmek rye sandwich bread after opening?

Keep Halk Ekmek rye sandwich bread sealed in a cool, dry place to limit drying and moisture exposure. If you spot mold, discard the entire loaf rather than removing just the affected slice.

Can you freeze Halk Ekmek rye sandwich bread?

Yes. Separate the slices, seal them in a freezer-safe bag, and freeze them so you can take out only what you need. Thaw a slice or toast it straight from frozen.

What can I put in a sandwich made with Halk Ekmek rye sandwich bread?

Cheese, egg, tomato, cucumber, and turkey are all practical fillings for Halk Ekmek rye sandwich bread. Its rye flavor also pairs well with sharper additions such as mustard or pickles.

Can you toast Halk Ekmek rye sandwich bread?

Yes, Halk Ekmek rye sandwich bread works in a toaster or sandwich press. Toast it until crisp to bring out its grain flavor, or use it around a cheese filling for a quick hot sandwich.

How does Halk Ekmek rye sandwich bread taste compared with white sandwich bread?

Halk Ekmek rye sandwich bread has a more pronounced grain flavor than typical white sandwich bread, often with a slightly tangy note. Its texture can also feel denser, making it a good match for substantial fillings.

Is Halk Ekmek rye sandwich bread a good choice for weight loss?

It can fit into a weight-loss eating plan, and its fiber may make a sandwich more satisfying. The bread itself does not cause weight loss; pair it with filling ingredients such as vegetables and a protein source.

Does Halk Ekmek rye sandwich bread raise blood sugar?

Yes, it contains carbohydrates and can raise blood sugar; its fiber does not prevent that. People with diabetes can consider portion size and their own glucose response when including it in a meal.

Is Halk Ekmek rye sandwich bread good for breakfast?

Yes, Halk Ekmek rye sandwich bread makes a convenient breakfast base. Top it with eggs, cheese, or vegetables, or use it for a packed sandwich when you need a meal on the go.

Is Halk Ekmek rye sandwich bread a healthy bread choice?

It can be a useful choice because it provides fiber and is low in fat. For a more filling meal, build a sandwich with vegetables and a protein-rich filling rather than relying on bread alone.

Halk Ekmek rye sandwich bread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.74mg · 5% DV

Folate

12.25µg · 3% DV

Biotin

0.88µg · 3% DV

Minerals

Manganese

0.24mg · 10% DV

Selenium

3.5µg · 6% DV

Sodium

133mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

42mg · 1% DV

Halk Ekmek rye sandwich bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halk Ekmek rye sandwich bread

To burn the 81 calories in 1 slice (medium) (35 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Halk Ekmek rye sandwich bread?

Halk Ekmek rye sandwich bread is a sliced bread made with rye flour and intended for sandwiches. Rye gives it a deeper, slightly tangy flavour than a mild white loaf, and its crumb may feel a little denser. It works with both savoury and simple fillings.

In Turkey, it can be served at breakfast with cheese, eggs or tomatoes, or used for a toasted or cold sandwich during the day. A slice alongside tea is another easy option. It provides 5.5 g of fibre per 100 g. For a lighter sandwich, add plenty of salad vegetables and keep rich spreads modest.

How Nutritious Is Halk Ekmek rye sandwich bread?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Halk Ekmek rye sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halk Ekmek rye sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Halk Ekmek rye sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halk Ekmek rye sandwich bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.