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Halk Ekmek rye sandwich bread Calories

Rye flour, fiber, low fat, suitable for sandwiches

CALORIES

230kcal

55medium

POTASSIUM

120mg

FIBER

5.5g

Halk Ekmek rye sandwich bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 78%

Protein

7.5g

· 13%

Fat

2.2g

· 9%

Fiber

5.5g

Halk Ekmek rye sandwich bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

380mg · 17% DV

Phosphorus

95mg · 14% DV

Halk Ekmek rye sandwich bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Halk Ekmek rye sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halk Ekmek rye sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Halk Ekmek rye sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halk Ekmek rye sandwich bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Halk Ekmek rye sandwich bread

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Halk Ekmek rye sandwich bread — Frequently Asked Questions

How many calories are in Halk Ekmek rye sandwich bread?

Halk Ekmek rye sandwich bread contains 230 calories per 100 g. The same amount provides 44 g of carbohydrates, 7.5 g of protein, and 2.2 g of fat.

What is the glycemic index of Halk Ekmek rye sandwich bread?

Halk Ekmek rye sandwich bread has a glycemic index of 55. It provides 5.5 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.