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Rye flour, fiber, low fat, suitable for sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Halk Ekmek rye sandwich bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.4 g of carbs, 2.6 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 serving (double) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (triple) | 105 g | 242 kcal |
| 1 piece (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
The name alone does not establish that Halk Ekmek rye sandwich bread is 100% rye. It contains rye flour, but the exact flour proportions are not provided here; check the ingredient list on the package for the current recipe.
Keep Halk Ekmek rye sandwich bread sealed in a cool, dry place to limit drying and moisture exposure. If you spot mold, discard the entire loaf rather than removing just the affected slice.
Yes. Separate the slices, seal them in a freezer-safe bag, and freeze them so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Cheese, egg, tomato, cucumber, and turkey are all practical fillings for Halk Ekmek rye sandwich bread. Its rye flavor also pairs well with sharper additions such as mustard or pickles.
Yes, Halk Ekmek rye sandwich bread works in a toaster or sandwich press. Toast it until crisp to bring out its grain flavor, or use it around a cheese filling for a quick hot sandwich.
Halk Ekmek rye sandwich bread has a more pronounced grain flavor than typical white sandwich bread, often with a slightly tangy note. Its texture can also feel denser, making it a good match for substantial fillings.
It can fit into a weight-loss eating plan, and its fiber may make a sandwich more satisfying. The bread itself does not cause weight loss; pair it with filling ingredients such as vegetables and a protein source.
Yes, it contains carbohydrates and can raise blood sugar; its fiber does not prevent that. People with diabetes can consider portion size and their own glucose response when including it in a meal.
Yes, Halk Ekmek rye sandwich bread makes a convenient breakfast base. Top it with eggs, cheese, or vegetables, or use it for a packed sandwich when you need a meal on the go.
It can be a useful choice because it provides fiber and is low in fat. For a more filling meal, build a sandwich with vegetables and a protein-rich filling rather than relying on bread alone.
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Folate
12.25µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Selenium
3.5µg · 6% DV
Sodium
133mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Halk Ekmek rye sandwich bread is a sliced bread made with rye flour and intended for sandwiches. Rye gives it a deeper, slightly tangy flavour than a mild white loaf, and its crumb may feel a little denser. It works with both savoury and simple fillings.
In Turkey, it can be served at breakfast with cheese, eggs or tomatoes, or used for a toasted or cold sandwich during the day. A slice alongside tea is another easy option. It provides 5.5 g of fibre per 100 g. For a lighter sandwich, add plenty of salad vegetables and keep rich spreads modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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250 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.