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Sesame sandwich bread Calories
Soft sandwich bread with sesame topping
CALORIES
GI
POTASSIUM
FIBER
Sesame sandwich bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
47g
· 69%
Protein
8.5g
· 13%
Fat
5.5g
· 18%
Fiber
2.8g
Sesame sandwich bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Sesame sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sandwich bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Sesame sandwich bread
Sesame sandwich bread — Frequently Asked Questions
How many calories are in sesame sandwich bread?
Sesame sandwich bread provides 270 calories per 100 g. The calorie total for a slice or sandwich depends on the weight of the portion eaten.
How much protein does sesame sandwich bread have?
Sesame sandwich bread contains 8.5 g of protein per 100 g. Protein is one part of its overall nutrition profile.
Is sesame sandwich bread high in carbohydrates?
It contains 47 g of carbohydrates per 100 g, so carbohydrates are a substantial part of this bread's nutrition profile.
Is sesame sandwich bread suitable for a diet?
It can fit into a meal plan when portions are considered, but it provides 270 calories and 47 g of carbohydrates per 100 g. Suitability depends on your dietary goals and serving size.
Does sesame sandwich bread raise blood sugar?
Its glycemic index is 75, which falls in the high GI range. It also contains 47 g of carbohydrates per 100 g.
Is sesame sandwich bread a good source of fiber?
Sesame sandwich bread provides 2.8 g of fiber per 100 g. Its fiber content can be considered alongside its 47 g of carbohydrates per 100 g.
How much fat is in sesame sandwich bread?
Sesame sandwich bread contains 5.5 g of fat per 100 g. It also provides 8.5 g of protein per 100 g.
Is sesame sandwich bread vegetarian?
Yes, sesame sandwich bread is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does sesame sandwich bread contain gluten?
Yes, sesame sandwich bread contains gluten. It is not suitable for people who need to avoid gluten.
Can people with a sesame allergy eat sesame sandwich bread?
No. Sesame is listed as an allergen in this bread, so people with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.