1 piece (medium) of Sesame sandwich bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.2 g of carbs, 5.1 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Sesame sandwich bread?

Sesame sandwich bread is a soft, sliced loaf typically made with wheat flour and yeast, with sesame seeds scattered over the crust. Its fine, pale crumb makes it easy to slice and bite through, while the seeds add a lightly nutty flavour and a little crunch.

It works well toasted or fresh for everyday sandwiches, and can be served with eggs or cheese at breakfast or alongside soup. In Turkey, sesame-topped breads are also a familiar choice with tea, though this soft loaf is especially convenient for toast and packed lunches. It is mainly a source of carbohydrates, with 8.5g of protein per 100g. Add vegetables and a protein-rich filling for a more balanced sandwich.

Sesame sandwich bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

47g

· 17% DV

Protein

8.5g

· 17% DV

Fat

5.5g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Sesame sandwich bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Sesame sandwich bread?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame sandwich bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame sandwich bread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame sandwich bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame sandwich bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Sesame sandwich bread

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Sesame sandwich bread vs Bulgur Pilaf150 kcal more per 100 g

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Sesame sandwich bread vs Whole wheat pasta146 kcal more per 100 g

→🍞vs🥖

Sesame sandwich bread vs Breadstick140 kcal fewer per 100 g

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Sesame sandwich bread vs Simit70 kcal fewer per 100 g

→

Foods Similar to Sesame sandwich bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sesame sandwich bread

What is sesame sandwich bread best used for?

Sesame sandwich bread works well for everyday sandwiches, from sliced cheese and vegetables to egg or chicken fillings. Its soft crumb makes it easy to bite, while the sesame topping adds a lightly nutty flavor.

Can you toast sesame sandwich bread?

Yes, sesame sandwich bread can be toasted in a toaster, under a grill, or in a pan. Use moderate heat and keep an eye on it, since the sesame seeds on the crust can brown faster than the soft interior.

How do you keep sesame sandwich bread fresh?

Keep sesame sandwich bread in a sealed bag or bread box in a cool, dry place. Refrigeration can make bread dry out sooner, so store it at room temperature if you plan to eat it soon.

Can sesame sandwich bread be frozen?

Yes, sesame sandwich bread freezes well. Freeze slices in an airtight bag, separating them with parchment if you want to take out individual pieces; you can toast slices straight from frozen.

How do you make sesame seeds stick to sandwich bread?

To help sesame seeds stick to homemade sandwich bread, brush or lightly dampen the shaped dough before sprinkling them on. Press the seeds gently into the surface, then bake according to the recipe.

Is sesame sandwich bread the same as a sesame burger bun?

No, sesame sandwich bread is usually baked as a loaf and sliced, while a sesame burger bun is shaped into individual round rolls. Both may have sesame on top, but their shape and serving style differ.

What fillings go well with sesame sandwich bread?

Cheese, egg, hummus, chicken, and roasted vegetables all pair well with sesame sandwich bread. For a less soggy sandwich, put wetter ingredients such as tomato between other fillings rather than directly against the bread.

Can sesame sandwich bread be used for grilled cheese?

Yes, sesame sandwich bread makes a good grilled cheese because its soft slices brown readily around a melted filling. Cook it over moderate heat so the outside does not darken before the cheese melts.

How can you tell if sesame sandwich bread has gone bad?

Discard sesame sandwich bread if you see mold or notice an unusual smell or texture. Do not just cut away a moldy spot, because mold can spread beyond what is visible on a soft loaf.

Is sesame sandwich bread good for people with diabetes?

Sesame sandwich bread may raise blood glucose quickly, so portion size and sandwich fillings matter. Pairing it with protein- and fiber-rich foods can make a more balanced meal; people managing diabetes can discuss portions with a clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026