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White Sandwich Bread Calories

Soft, thinly sliced, white flour sandwich bread

CALORIES

265kcal

75high

POTASSIUM

110mg

FIBER

2.4g

White Sandwich Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 76%

Protein

8.1g

· 13%

Fat

3.2g

· 11%

Fiber

2.4g

White Sandwich Bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.6mg · 16% DV

Folate

60µg · 15% DV

0.15mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

White Sandwich Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Sandwich Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Sandwich Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to White Sandwich Bread

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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White Sandwich Bread — Frequently Asked Questions

How many calories are in white sandwich bread?

White sandwich bread provides 265 calories per 100 g. The same amount contains 49 g of carbohydrates, 8.1 g of protein, and 3.2 g of fat.

Is white sandwich bread suitable for a vegetarian diet?

White sandwich bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.