1 slice (thin) of White Sandwich Bread (25 g) has 66 calories. That works out to 265 calories per 100 g. It contains 12.3 g of carbs, 2 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is White Sandwich Bread?

White sandwich bread is a soft, mild-tasting loaf made mainly with wheat flour and baked for an even crumb that slices neatly. It is widely used for everyday sandwiches, from simple fillings to packed lunches, and is often toasted for breakfast. In the US and elsewhere, it is a familiar sliced-loaf staple; in Turkey, similar bread may appear at breakfast or in toasted sandwiches alongside tea.

It is mostly a carbohydrate source, with 49 g of carbohydrates per 100 g, and provides less fibre than wholegrain bread. Its neutral flavour pairs easily with cheese, eggs, vegetables or spreads. For a more filling sandwich, add a protein-rich filling and plenty of salad; to keep it lighter, go easy on buttery spreads and heavy sauces.

White Sandwich Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.1g

· 16% DV

Fat

3.2g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

White Sandwich Bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.6mg · 16% DV

Folate

60µg · 15% DV

0.15mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

How Nutritious Is White Sandwich Bread?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Sandwich Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Sandwich Bread

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Sandwich Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Sandwich Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare White Sandwich Bread

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White Sandwich Bread vs Bulgur Pilaf145 kcal more per 100 g

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White Sandwich Bread vs Whole wheat pasta141 kcal more per 100 g

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White Sandwich Bread vs Breadstick145 kcal fewer per 100 g

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White Sandwich Bread vs Simit75 kcal fewer per 100 g

→

Foods Similar to White Sandwich Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About White Sandwich Bread

Can you freeze white sandwich bread?

Yes, white sandwich bread freezes well. Seal the loaf or individual portions in an airtight freezer bag, removing as much air as possible; thaw slices as needed or toast them straight from frozen.

Should white sandwich bread be refrigerated?

Usually not. Refrigeration can make white sandwich bread dry and stale faster than keeping it at room temperature. If your kitchen is warm and humid and mold is a concern, freezing is a better way to store extra slices.

Why does white sandwich bread get soggy in packed sandwiches?

White sandwich bread gets soggy when moisture from fillings or spreads soaks into its soft crumb. Pat wet ingredients dry, add a barrier such as cheese or lettuce, and pack very juicy fillings separately when possible.

What makes white sandwich bread different from regular white bread?

White sandwich bread is typically sold as soft, evenly sliced loaves sized for sandwiches, while other white breads may have a firmer crumb, thicker crust, or different shape. Recipes and ingredients vary by brand, so the names are not a guarantee of identical bread.

Is white sandwich bread good for grilled cheese?

Yes, white sandwich bread works well for grilled cheese because its thin, soft slices brown quickly and hold melted cheese. Use moderate heat so the outside turns golden before the cheese starts leaking or the bread burns.

Can you make breadcrumbs from white sandwich bread?

Yes, white sandwich bread makes mild-flavoured breadcrumbs. Dry the slices until crisp, then crumble or pulse them; remove the crusts only if you want a paler, more uniform crumb.

Why does white sandwich bread stick together after freezing?

White sandwich bread slices can stick if moisture forms inside the bag before freezing. Freeze the slices in a single layer first, then transfer them to a sealed bag, or separate them with small pieces of baking paper.

Does toasting white sandwich bread make it healthier?

No, toasting white sandwich bread does not turn it into a whole-grain bread or meaningfully add fibre. Toasting mainly changes its texture and browning; toppings such as eggs or nut butter can make the meal more filling.

Does white sandwich bread cause weight gain?

White sandwich bread does not automatically cause weight gain. Large portions or calorie-dense fillings can make a sandwich more energy-dense, so build it with a sensible amount of bread and substantial fillings such as vegetables and lean protein.

Can white sandwich bread be used for French toast?

Yes, white sandwich bread works for French toast, especially when the slices are slightly dry and can absorb the egg mixture without falling apart. Dip briefly, then cook both sides in a lightly greased pan until set and browned.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026