Rye sandwich bread Calories
Rye sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Rye sandwich bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 76%
Protein
8.5g
· 14%
Fat
3g
· 10%
Fiber
5.5g
Rye sandwich bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
85mg · 12% DV
Rye sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye sandwich bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Rye sandwich bread
Rye sandwich bread — Frequently Asked Questions
How many calories are in rye sandwich bread?
Rye sandwich bread provides 250 calories per 100 g. It also contains 8.5 g of protein, 47 g of carbohydrates, and 5.5 g of fiber per 100 g.
Is rye sandwich bread suitable for a vegan diet?
Rye sandwich bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.