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Sandwich Bread Calories
Soft, sliced bread, typically made from white or whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Sandwich Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
Folate
50µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
450mg · 20% DV
Calcium
120mg · 12% DV
Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Sandwich Bread
Sandwich Bread — Frequently Asked Questions
How many calories and macros are in sandwich bread?
Per 100 g, sandwich bread provides 265 calories. It contains 8.7 g protein, 49 g carbs, 3.2 g fat, and 2.7 g fiber.
Is sandwich bread high glycemic, and does it contain gluten?
Sandwich bread has a glycemic index of 75, which is considered high. It also contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.