1 slice (medium) of Sandwich Bread (25 g) has 66 calories. That works out to 265 calories per 100 g. It contains 12.3 g of carbs, 2.2 g of protein, 0.8 g of fat and 0.7 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Sandwich Bread?

Sandwich bread is a soft, evenly sliced loaf, usually made with wheat flour; it may be white or whole wheat. This convenient loaf style became widespread with Western sandwich-making and is now a familiar bakery and supermarket staple in many parts of the world. Its fine, tender crumb and mild flavour make it easy to layer with everything from cheese and eggs to vegetables, spreads or cold cuts.

It is often served fresh, toasted, or packed for a quick lunch, with fillings adapted to local tastes. Nutritionally, it is mainly a source of carbohydrates, with some protein and fibre. Choose whole-wheat slices for a more fibre-rich base, or toast a slice and add vegetables and a protein-rich filling for a balanced, satisfying sandwich.

Sandwich Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.7g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Sandwich Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

3.2mg · 20% DV

Folate

50µg · 13% DV

0.15mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Iron

4mg · 22% DV

Sodium

450mg · 20% DV

Calcium

120mg · 12% DV

How Nutritious Is Sandwich Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sandwich Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sandwich Bread

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sandwich Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sandwich Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Sandwich Bread

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Sandwich Bread vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Sandwich Bread vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Sandwich Bread vs Breadstick145 kcal fewer per 100 g

→🍞vs🥯

Sandwich Bread vs Simit75 kcal fewer per 100 g

→

Foods Similar to Sandwich Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sandwich Bread

What is sandwich bread made of?

Sandwich bread is usually made from flour, water or milk, yeast, salt, and often a little sugar or fat. Recipes vary, and some loaves use whole-wheat flour instead of, or alongside, white flour.

Is sandwich bread always made with white flour?

No, sandwich bread can be made with whole-wheat flour or a blend of whole-wheat and white flour. The name describes a convenient sliced loaf, not one required type of flour.

Is sandwich bread healthy?

Sandwich bread can fit into a balanced meal, but the ingredients matter. Whole-wheat versions generally provide more fiber than white varieties; pairing a slice with protein-rich fillings and vegetables makes a more satisfying sandwich.

Can you freeze sandwich bread?

Yes, sandwich bread freezes well. Separate the slices before freezing or use a bag that lets you remove them individually, then toast slices straight from frozen or let them thaw at room temperature.

Should sandwich bread be refrigerated?

Usually, no. Refrigeration can make sandwich bread stale faster, so keep it sealed in a cool, dry place and follow the package guidance. Freeze extra bread if you will not use it soon.

How can you stop sandwich bread from getting soggy?

Keep wet fillings such as tomato or pickles away from the bread with a layer of cheese or another relatively dry filling. You can also pack sauces separately and add them just before eating.

Can you use sandwich bread to make French toast?

Yes, sandwich bread works well for French toast because its even slices soak up the egg mixture easily. Dip briefly rather than leaving thin slices submerged, or they may become too soft to handle.

Why does sandwich bread tear when you spread butter on it?

Soft sandwich bread can tear when it is pressed with a firm knife, especially straight from the refrigerator. Let the slice come to room temperature and spread gently with softened butter or a flexible knife.

Is sandwich bread good for grilled cheese?

Yes, sandwich bread makes an easy grilled cheese because its flat slices hold the filling and brown evenly. Use moderate heat so the cheese melts before the soft bread becomes too dark.

How can you tell if sandwich bread has gone bad?

Visible fuzzy spots, an unusual musty smell, or a changed texture can mean sandwich bread has spoiled. If you see mold, discard the whole loaf rather than removing only the affected slice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026