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Halk Ekmek Organic Bread Calories
Organic wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Halk Ekmek Organic Bread (30 g) has 73 calories. That works out to 244 calories per 100 g. It contains 14 g of carbs, 2.6 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Halk Ekmek Organic Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
73
KCAL / 30G
Carbs
14g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Halk Ekmek Organic Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Halk Ekmek Organic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 73 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 slice (thick) | 45 g | 110 kcal |
| 2 slice (medium) | 60 g | 146 kcal |
| 1 piece (half) | 60 g | 146 kcal |
| 3 slice (medium) | 90 g | 220 kcal |
| 1 serving (large) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (whole) | 120 g | 293 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Halk Ekmek Organic Bread
What is the difference between Halk Ekmek Organic Bread and regular Halk Ekmek bread?
The word organic refers to how the agricultural ingredients, such as the wheat, are produced. It does not automatically mean Halk Ekmek Organic Bread is whole wheat, lower in calories, or made with sourdough; those are separate product characteristics.
Is Halk Ekmek Organic Bread whole wheat?
Not necessarily. “Organic” describes production standards, while “whole wheat” describes the flour. Check the ingredients on the package to see whether Halk Ekmek Organic Bread uses whole-wheat flour; organic wheat flour is not automatically whole wheat.
Where can you buy Halk Ekmek Organic Bread?
Halk Ekmek Organic Bread may be available at Halk Ekmek outlets in areas where it is stocked. Availability can vary by location and over time, so check the local Halk Ekmek sales channels for current stock.
Is Halk Ekmek Organic Bread sourdough?
Being organic does not mean Halk Ekmek Organic Bread is sourdough. Organic describes how agricultural ingredients are produced, while sourdough describes the leavening method; the package or product description is needed to confirm the latter.
Does Halk Ekmek Organic Bread contain only organic ingredients?
The word organic does not, by itself, guarantee that every ingredient is organic. To find out what the certification covers and which ingredients are used, look for the organic certification mark and ingredients list on the package.
How should you store Halk Ekmek Organic Bread?
Keep Halk Ekmek Organic Bread in its packaging or a bread box in a cool, dry place. Heat and moisture encourage mould; if you will not use the bread within a few days, freeze the portion you want to keep.
Can you freeze Halk Ekmek Organic Bread?
Yes, Halk Ekmek Organic Bread can be frozen. Slice it first and seal the slices in a freezer bag so you can take out only what you need; individual slices can go straight from the freezer into a toaster.
Can people with diabetes eat Halk Ekmek Organic Bread?
People with diabetes can include Halk Ekmek Organic Bread in a meal plan, but its organic status does not prevent it from raising blood sugar. It contains carbohydrates, so portion size matters; ask your doctor or dietitian for advice tailored to you.
Is Halk Ekmek Organic Bread a good choice for breakfast?
Yes, Halk Ekmek Organic Bread can be part of breakfast. Pair it with a protein-rich food such as eggs or yogurt to make a more filling meal, rather than relying on bread alone.
What can you make with stale Halk Ekmek Organic Bread?
Stale Halk Ekmek Organic Bread works well as toast, croutons, or breadcrumbs. If you see mould, discard the whole loaf instead of cutting away the visible patch, since mould can spread beyond what you can see.
Halk Ekmek Organic Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.26µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
8.4µg · 15% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
63mg · 2% DV
Halk Ekmek Organic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halk Ekmek Organic Bread
To burn the 73 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halk Ekmek Organic Bread?
Halk Ekmek Organic Bread is an organic wheat loaf sold under Turkey’s Halk Ekmek public-bread name. It is an everyday sliced bread rather than a speciality pastry, with a mild wheat flavour and a soft crumb. In Turkey it is commonly served at breakfast with cheese, olives and tomatoes, or used for toast and sandwiches; it also makes a simple accompaniment to soup. For readers elsewhere, it works much like a versatile whole-wheat-style loaf in packed lunches or light meals. It is mainly a source of carbohydrates, with some protein and fibre: each 100 g provides 5.5 g of fibre. Pair it with vegetables and a protein-rich topping for a more balanced sandwich.
How Nutritious Is Halk Ekmek Organic Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halk Ekmek Organic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halk Ekmek Organic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Halk Ekmek Organic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halk Ekmek Organic Bread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.