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Halk Ekmek Altın Bread Calories
Wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Halk Ekmek Altın Bread (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 14.8 g of carbs, 2.6 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Halk Ekmek Altın Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
76
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Halk Ekmek Altın Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Halk Ekmek Altın Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (double) | 60 g | 151 kcal |
| 3 slice (triple) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (half) | 125 g | 315 kcal |
| 1 piece (whole) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Halk Ekmek Altın Bread
What is Halk Ekmek Altın Bread?
Halk Ekmek Altın Bread is a wheat bread sold under the Halk Ekmek name. The word “Altın” alone does not establish that it is whole wheat or made with a special grain blend, so check the product’s ingredient information for those details.
Is Halk Ekmek Altın Bread whole wheat?
The available product information identifies Halk Ekmek Altın Bread as wheat bread, but does not establish that it is whole wheat. Look for “whole wheat flour” in the ingredient list rather than relying on the product name.
What ingredients are in Halk Ekmek Altın Bread?
Halk Ekmek Altın Bread is a wheat bread, but its exact ingredients are listed on the package. Formulations can vary, so use the current ingredient list if you need to check for a particular ingredient.
How should I store Halk Ekmek Altın Bread after opening?
Keep Halk Ekmek Altın Bread in a bread box or a sealed bag in a cool, dry place. Refrigeration can make bread go stale more quickly; if you will not use it soon, freezing is a better way to preserve it.
Can you freeze Halk Ekmek Altın Bread?
Yes, Halk Ekmek Altın Bread can be frozen. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw slices or toast them straight from frozen.
Can Halk Ekmek Altın Bread be used for sandwiches?
Yes, Halk Ekmek Altın Bread can be used for sandwiches. Pair it with fillings such as eggs, cheese, vegetables, or hummus; if the slices feel soft, lightly toasting them can help hold wetter fillings.
Does Halk Ekmek Altın Bread make good toast?
Yes, Halk Ekmek Altın Bread can be toasted in a toaster or under a grill. Watch it as it browns, since thin slices can dry out quickly; toasted slices also work well as a base for eggs or spreads.
Can people with diabetes eat Halk Ekmek Altın Bread?
People with diabetes can include Halk Ekmek Altın Bread, but wheat bread can raise blood glucose. Portion size and what you eat with it matter; for advice matched to your treatment and glucose targets, ask your clinician or dietitian.
Does Halk Ekmek Altın Bread cause weight gain?
Halk Ekmek Altın Bread does not cause weight gain by itself. Weight changes reflect eating patterns over time; serving it with protein-rich foods and vegetables can make a meal more filling than eating bread alone.
What can I make with stale Halk Ekmek Altın Bread?
Stale Halk Ekmek Altın Bread can be turned into croutons, breadcrumbs, or crisped slices for soup. Do not use bread that has mold on it; discard the whole loaf rather than cutting away only the visible spot.
Halk Ekmek Altın Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Folate
23.4µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.19mg · 8% DV
Sodium
141mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
39mg · 1% DV
Halk Ekmek Altın Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halk Ekmek Altın Bread
To burn the 76 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halk Ekmek Altın Bread?
Halk Ekmek Altın Bread is a wheat bread made by the Halk Ekmek bakery brand. Sold ready to slice, it can serve as an everyday loaf for sandwiches or alongside meals.
Its mild wheat flavour and soft crumb make it easy to toast, and it works well with eggs, cheese or jam at breakfast. In Turkey, bread is also a familiar accompaniment to soups and home-cooked dishes; elsewhere, use it much like other sliced wheat breads. It is chiefly a source of carbohydrates, with some protein and fibre. For a lighter topping, try fresh tomato and greens rather than a rich spread.
How Nutritious Is Halk Ekmek Altın Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halk Ekmek Altın Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halk Ekmek Altın Bread Contain Allergens?
Contains these allergens:
Which Diets Is Halk Ekmek Altın Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halk Ekmek Altın Bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.