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Halk Bread Sandwich Bread with Siyez Wheat Calories

Sandwich bread made with ancient Siyez wheat, rich in fiber and minerals

CALORIES

240kcal

55medium

POTASSIUM

120mg

FIBER

5.2g

Halk Bread Sandwich Bread with Siyez Wheat Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

45g

· 76%

Protein

8.5g

· 14%

Fat

2.5g

· 10%

Fiber

5.2g

Halk Bread Sandwich Bread with Siyez Wheat Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Halk Bread Sandwich Bread with Siyez Wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Halk Bread Sandwich Bread with Siyez Wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halk Bread Sandwich Bread with Siyez Wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Halk Bread Sandwich Bread with Siyez Wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halk Bread Sandwich Bread with Siyez Wheat Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Halk Bread Sandwich Bread with Siyez Wheat

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Halk Bread Sandwich Bread with Siyez Wheat — Frequently Asked Questions

How many calories are in Halk Bread Sandwich Bread with Siyez Wheat?

It provides 240 calories per 100 g. Per 100 g, it also contains 45 g carbs, 8.5 g protein, and 2.5 g fat.

Is Halk Bread Sandwich Bread with Siyez Wheat vegan, and what is its glycemic index?

It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55, and it contains 5.2 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.