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Halk Bread Sandwich Bread with Siyez Wheat Calories
Sandwich bread made with ancient Siyez wheat, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Halk Bread Sandwich Bread with Siyez Wheat (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.7 g of carbs, 3 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Halk Bread Sandwich Bread with Siyez Wheat Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Halk Bread Sandwich Bread with Siyez Wheat nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Halk Bread Sandwich Bread with Siyez Wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 2 slice (double) | 70 g | 168 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Halk Bread Sandwich Bread with Siyez Wheat
What is Halk Bread Sandwich Bread with Siyez Wheat?
Halk Bread Sandwich Bread with Siyez Wheat is a sandwich loaf made with Siyez, an ancient type of wheat also known as einkorn. The name confirms that it contains Siyez wheat, but does not by itself mean the loaf is made entirely from whole-grain Siyez flour.
How is Halk Bread Sandwich Bread with Siyez Wheat different from regular sandwich bread?
Its distinguishing feature is the use of Siyez wheat. The taste and texture can also depend on the other flours and ingredients in the recipe, so the word “Siyez” alone does not tell you that the loaf is made exclusively from einkorn.
Is Halk Bread Sandwich Bread with Siyez Wheat whole grain?
The product name does not establish that Halk Bread Sandwich Bread with Siyez Wheat is whole grain. Siyez flour can be milled from the whole grain, but check the ingredient description for an explicit whole-grain or wholemeal designation.
Can you toast Halk Bread Sandwich Bread with Siyez Wheat?
Yes, Halk Bread Sandwich Bread with Siyez Wheat can be toasted in a toaster or pan. If the slices are thin, avoid overfilling the sandwich so it holds together. Toasting time will vary with your appliance and preferred level of browning.
What fillings work well in Halk Bread Sandwich Bread with Siyez Wheat?
Cheese, egg, vegetables, or meat can all work in Halk Bread Sandwich Bread with Siyez Wheat. If you use juicy ingredients such as tomato, assemble the sandwich shortly before eating so the bread has less time to become soggy.
How should you store Halk Bread Sandwich Bread with Siyez Wheat after opening?
Keep Halk Bread Sandwich Bread with Siyez Wheat in a closed package in a cool, dry place. Moisture can encourage spoilage; if you see mold, discard the entire loaf rather than cutting away just the visible patch.
Can you freeze Halk Bread Sandwich Bread with Siyez Wheat?
Yes, Halk Bread Sandwich Bread with Siyez Wheat can be frozen. Separate the slices and seal them in a freezer-safe package so you can take out only what you need. A brief warming in a toaster after thawing can improve the texture.
Is Halk Bread Sandwich Bread with Siyez Wheat a healthy choice?
It can be a useful bread choice because it provides fiber and minerals, but it is not a special health food. What you put in the sandwich and what else you eat with it also shape the nutritional value of the meal.
Is Halk Bread Sandwich Bread with Siyez Wheat good for blood sugar management?
Halk Bread Sandwich Bread with Siyez Wheat contains carbohydrates and can affect blood sugar. Portion size and the foods eaten alongside it matter; if you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Does Halk Bread Sandwich Bread with Siyez Wheat make a good everyday sandwich loaf?
Yes, Halk Bread Sandwich Bread with Siyez Wheat can be used for everyday sandwiches, including toasted ones. Its Siyez wheat gives it a distinct grain choice, while the filling can be varied to suit breakfast, lunch, or a packed meal.
Halk Bread Sandwich Bread with Siyez Wheat Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Biotin
0.88µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
137mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
42mg · 1% DV
Halk Bread Sandwich Bread with Siyez Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halk Bread Sandwich Bread with Siyez Wheat
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halk Bread Sandwich Bread with Siyez Wheat?
Halk Bread Sandwich Bread with Siyez Wheat is a sliced loaf made with siyez, an ancient wheat variety grown in Turkey. Halk Ekmek is a Turkish public-bread brand, and this loaf brings a traditional grain into a convenient sandwich format.
Its flavour is gently nutty and grainy, with a soft crumb that works well for everyday sandwiches or toast. In Turkey, it can be part of breakfast with cheese, eggs or olives; elsewhere, use it with familiar sandwich fillings or serve it toasted alongside soup. It supplies carbohydrates as well as fibre, with 5.2 g of fibre per 100 g. Add vegetables and a protein-rich filling for a more balanced, satisfying sandwich.
How Nutritious Is Halk Bread Sandwich Bread with Siyez Wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halk Bread Sandwich Bread with Siyez Wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halk Bread Sandwich Bread with Siyez Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Halk Bread Sandwich Bread with Siyez Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halk Bread Sandwich Bread with Siyez Wheat Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.