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Half Gofrik (chocolate coated wafer) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half Gofrik (chocolate coated wafer) (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 10.4 g of carbs, 1 g of protein, 5.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Half Gofrik (chocolate coated wafer) Nutrition Facts
Selected: 1 piece (half) · 18 g
94
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Half Gofrik (chocolate coated wafer) nutrition facts table · 1 piece (half) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half Gofrik (chocolate coated wafer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 18 g | 94 kcal |
| 1 piece (quarter) | 9 g | 47 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (large) | 27 g | 140 kcal |
| 2 piece (half) | 36 g | 187 kcal |
| 1 piece (whole) | 36 g | 187 kcal |
| 1 pack (whole) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Half Gofrik (chocolate coated wafer)
What is Half Gofrik?
Half Gofrik is a half portion of a chocolate-coated wafer bar. It combines crisp wafer layers with a chocolate coating, making it a small sweet snack; the word “half” refers to the portion rather than a separate style of dessert.
How should Half Gofrik be stored to keep it crisp?
Keep Half Gofrik sealed in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture can make the wafer layers lose their crunch.
Why does the chocolate coating on Half Gofrik turn white?
A whitish film on Half Gofrik is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. If the wrapper is intact and the product smells normal, the change in appearance alone does not mean it has spoiled.
Can you freeze Half Gofrik?
Yes, you can freeze Half Gofrik in an airtight wrapper to protect it from moisture and other food odors. Let it return to room temperature before opening, which helps prevent condensation from forming on the chocolate coating.
Can Half Gofrik be used in desserts?
Yes, crumble Half Gofrik over ice cream, yogurt, or a pudding just before serving for a crisp, chocolate-coated wafer topping. Adding it early can make the wafer soggy, so keep it separate until you are ready to eat.
Is Half Gofrik the same as a regular chocolate wafer bar?
Half Gofrik is a half portion of a chocolate-coated wafer, so its smaller size is the clear distinction. The name alone does not establish whether its recipe differs from a full-size wafer bar; compare the package details if that matters.
Does Half Gofrik contain real chocolate?
The description “chocolate-coated” does not by itself confirm whether the coating is made with chocolate or a chocolate-flavoured coating. Check the ingredient list on the wrapper for the exact coating ingredients, since recipes can vary by product.
Does Half Gofrik go well with coffee?
Yes, Half Gofrik pairs well with coffee: its sweet coating and crisp wafer offer a contrast to the drink’s roasted, sometimes bitter taste. Serve it alongside the cup rather than resting it on hot coffee, which can melt the coating.
Why does Half Gofrik lose its crunch after opening?
Once opened, Half Gofrik can absorb moisture from the air, softening its wafer layers. Seal any remaining pieces in an airtight container and store them somewhere cool and dry instead of leaving the wrapper open.
Is Half Gofrik a good everyday snack for children?
Half Gofrik can be an occasional sweet treat for children, but its chocolate coating and wafer make it less suitable as a regular everyday snack. For younger children, offer a manageable piece and make sure they can chew and swallow it safely.
Half Gofrik (chocolate coated wafer) Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.4mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
22mg · 1% DV
Potassium ⭐
31mg · 1% DV
Half Gofrik (chocolate coated wafer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Gofrik (chocolate coated wafer)
To burn the 94 calories in 1 piece (half) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Gofrik (chocolate coated wafer)?
Half Gofrik is a packaged sweet made from crisp wafer layers covered in chocolate. Its light, brittle crunch contrasts with the smooth, sweet coating, making it an easy snack to eat on its own. In Turkey, where Gofrik is familiar, it is often enjoyed with tea or as a quick bite between meals; elsewhere, it fits naturally alongside coffee or a packed lunch.
It is an energy-dense treat, with 520 kcal per 100 g, and is best thought of as a sweet rather than a filling snack. For a smaller portion, have half a piece with unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Half Gofrik (chocolate coated wafer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Gofrik (chocolate coated wafer) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Gofrik (chocolate coated wafer) Contain Allergens?
Contains these allergens:
Which Diets Is Half Gofrik (chocolate coated wafer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Gofrik (chocolate coated wafer) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.