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Half Gofrik (chocolate coated wafer) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

520kcal

65high

POTASSIUM

170mg

FIBER

2.6g

Half Gofrik (chocolate coated wafer) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

5.3g

· 4%

Fat

29g

· 51%

Fiber

2.6g

Half Gofrik (chocolate coated wafer) Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.07mg · 5% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

35mg · 8% DV

Half Gofrik (chocolate coated wafer) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Half Gofrik (chocolate coated wafer) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Gofrik (chocolate coated wafer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Half Gofrik (chocolate coated wafer) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Gofrik (chocolate coated wafer) Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Half Gofrik (chocolate coated wafer) — Frequently Asked Questions

How many calories are in Half Gofrik?

Half Gofrik contains 520 calories per 100 g. It also provides 29 g of fat and 58 g of carbohydrates per 100 g.

Is Half Gofrik suitable for a vegetarian diet?

Half Gofrik is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.