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Gluten-free, high in protein and fiber, low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Half Chickpea Bread (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 2.3 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 50 g
115
KCAL / 50G
Carbs
18g
· 7% DV
Protein
4.8g
· 10% DV
Fat
2.3g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 17% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 115 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 1 slice (thick) | 70 g | 161 kcal |
| 1 serving (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 2 slice (medium) | 100 g | 230 kcal |
| 1 piece (half) | 100 g | 230 kcal |
| 1 piece (whole) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Half chickpea bread is made by mixing chickpea flour with liquid and a raising agent, then baking or cooking the batter according to the recipe. Mix thoroughly to prevent lumps, and follow the recipe’s proportions because chickpea-based batters behave differently from wheat dough.
Half chickpea bread usually has a mild, earthy, bean-like flavour that is more noticeable than in ordinary wheat bread. Herbs, spices, or seeds can change the taste, while serving it with soup, eggs, or savoury spreads can balance its distinctive chickpea notes.
No, half chickpea bread does not always need yeast. Some recipes use yeast, while others rely on baking powder or another raising agent; chickpea flour does not form the stretchy structure wheat flour does, so the result may be denser even when it rises.
Half chickpea bread can crumble when its batter is too dry, it lacks a binding ingredient, or it is sliced before cooling. Let a freshly baked loaf cool completely before cutting, and avoid changing the recipe’s liquid or binder amounts without adjusting the method.
Yes, half chickpea bread can be used for sandwiches, especially when its slices hold together well. Pair it with moist fillings such as hummus, vegetables, or egg, and toast the slices first if the bread is soft or tends to break apart.
Store half chickpea bread in an airtight container after it has cooled completely. Trapping steam while it is warm can make it damp; if you will not eat it soon, freezing sliced portions helps preserve the texture better than leaving them exposed to air.
Yes, half chickpea bread freezes well in slices. Cool it fully, separate the slices with baking paper, and seal them in a freezer-safe bag or container; you can reheat a slice directly in a toaster or pan when you want to eat it.
Half chickpea bread can fit into a weight-loss eating plan, and its protein and fibre may make a serving more filling than some refined breads. Toppings and portion size still matter, so pair it with filling savoury foods rather than treating it as a weight-loss food on its own.
Sometimes, but half chickpea bread is not a one-for-one substitute for ordinary bread in every recipe. Its chickpea flavour and texture can change a dish, so try it in toast, sandwiches, or alongside soup before using it where a soft, stretchy bread is essential.
Half chickpea bread can have a noticeable chickpea flavour, but it is not always strong. The recipe, added seasonings, and what you serve it with all affect how prominent the taste seems; herbs, spices, or savoury toppings can complement it.
Vitamins
B1
0.09mg · 8% DV
Folate
22.5µg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
170mg · 7% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half chickpea bread is a loaf made with chickpea flour, sometimes combined with other ingredients to give it structure. Chickpea-flour breads appear in cooking across Mediterranean and West Asian regions, though recipes and textures vary rather than following one universal formula.
It has a gently earthy, nutty flavour and a heartier, denser crumb than many wheat loaves. Serve it warm or toasted at breakfast, alongside soup or salad, or with dips and spreads. It offers more protein and fibre than many everyday breads, while still supplying carbohydrates. For a lighter plate, pair a slice with vegetables and a fresh, tangy dip.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.