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Half of a rustic chickpea bread loaf, with a golden-brown crust and a pale yellow, softly porous interior exposed at the cut face.
●Low GI
🌿High Fiber

Half Chickpea Bread Calories

Gluten-free, high in protein and fiber, low glycemic index

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

6.5g

Quick answer

1 slice (medium) of Half Chickpea Bread (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 2.3 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Half Chickpea Bread Nutrition Facts

Selected: 1 slice (medium) · 50 g

115

KCAL / 50G

Carbs

18g

· 7% DV

Protein

4.8g

· 10% DV

Fat

2.3g

· 3% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 17% · Fat 19%

Half Chickpea Bread nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories115 kcal
Total fat2.3 g3%
Saturated fat0.25 g1%
Trans fat0 g
Sodium170 mg7%
Total carbohydrate18 g7%
Fiber3.3 g12%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Half Chickpea Bread?

ServingAmountCalories
1 slice (medium)50 g115 kcal
1 slice (thin)30 g69 kcal
1 serving (medium)60 g138 kcal
1 slice (thick)70 g161 kcal
1 serving (large)90 g207 kcal
100 g100 g230 kcal
2 slice (medium)100 g230 kcal
1 piece (half)100 g230 kcal
1 piece (whole)200 g460 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Half Chickpea Bread

How do you make half chickpea bread at home?

Half chickpea bread is made by mixing chickpea flour with liquid and a raising agent, then baking or cooking the batter according to the recipe. Mix thoroughly to prevent lumps, and follow the recipe’s proportions because chickpea-based batters behave differently from wheat dough.

What does half chickpea bread taste like?

Half chickpea bread usually has a mild, earthy, bean-like flavour that is more noticeable than in ordinary wheat bread. Herbs, spices, or seeds can change the taste, while serving it with soup, eggs, or savoury spreads can balance its distinctive chickpea notes.

Does half chickpea bread need yeast?

No, half chickpea bread does not always need yeast. Some recipes use yeast, while others rely on baking powder or another raising agent; chickpea flour does not form the stretchy structure wheat flour does, so the result may be denser even when it rises.

Why does half chickpea bread crumble?

Half chickpea bread can crumble when its batter is too dry, it lacks a binding ingredient, or it is sliced before cooling. Let a freshly baked loaf cool completely before cutting, and avoid changing the recipe’s liquid or binder amounts without adjusting the method.

Can you use half chickpea bread for sandwiches?

Yes, half chickpea bread can be used for sandwiches, especially when its slices hold together well. Pair it with moist fillings such as hummus, vegetables, or egg, and toast the slices first if the bread is soft or tends to break apart.

How should half chickpea bread be stored?

Store half chickpea bread in an airtight container after it has cooled completely. Trapping steam while it is warm can make it damp; if you will not eat it soon, freezing sliced portions helps preserve the texture better than leaving them exposed to air.

Can half chickpea bread be frozen?

Yes, half chickpea bread freezes well in slices. Cool it fully, separate the slices with baking paper, and seal them in a freezer-safe bag or container; you can reheat a slice directly in a toaster or pan when you want to eat it.

Is half chickpea bread good for weight loss?

Half chickpea bread can fit into a weight-loss eating plan, and its protein and fibre may make a serving more filling than some refined breads. Toppings and portion size still matter, so pair it with filling savoury foods rather than treating it as a weight-loss food on its own.

Can half chickpea bread replace regular bread in recipes?

Sometimes, but half chickpea bread is not a one-for-one substitute for ordinary bread in every recipe. Its chickpea flavour and texture can change a dish, so try it in toast, sandwiches, or alongside soup before using it where a soft, stretchy bread is essential.

Does half chickpea bread taste strongly of chickpeas?

Half chickpea bread can have a noticeable chickpea flavour, but it is not always strong. The recipe, added seasonings, and what you serve it with all affect how prominent the taste seems; herbs, spices, or savoury toppings can complement it.

Half Chickpea Bread Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

Folate

22.5µg · 6% DV

B6

0.08mg · 5% DV

Biotin

1.25µg · 4% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.23mg · 10% DV

Phosphorus

60mg · 9% DV

Sodium

170mg · 7% DV

Potassium ⭐

110mg · 3% DV

Half Chickpea Bread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half Chickpea Bread

To burn the 115 calories in 1 slice (medium) (50 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half Chickpea Bread?

Half chickpea bread is a loaf made with chickpea flour, sometimes combined with other ingredients to give it structure. Chickpea-flour breads appear in cooking across Mediterranean and West Asian regions, though recipes and textures vary rather than following one universal formula.

It has a gently earthy, nutty flavour and a heartier, denser crumb than many wheat loaves. Serve it warm or toasted at breakfast, alongside soup or salad, or with dips and spreads. It offers more protein and fibre than many everyday breads, while still supplying carbohydrates. For a lighter plate, pair a slice with vegetables and a fresh, tangy dip.

How Nutritious Is Half Chickpea Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half Chickpea Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Chickpea Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half Chickpea Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Chickpea Bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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140 kcal

🍝

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Nutrition data compiled from USDA FoodData Central and scientific sources.