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🍞

●Low GI

🌿High Fiber

Half Chickpea Bread Calories

Gluten-free, high in protein and fiber, low glycemic index

CALORIES

230kcal

35low

POTASSIUM

220mg

FIBER

6.5g

Half Chickpea Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

36g

· 65%

Protein

9.5g

· 17%

Fat

4.5g

· 18%

Fiber

6.5g

Half Chickpea Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

45µg · 11% DV

0.15mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Half Chickpea Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Half Chickpea Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Chickpea Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half Chickpea Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Chickpea Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Half Chickpea Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Half Chickpea Bread — Frequently Asked Questions

How many calories are in half chickpea bread?

Half chickpea bread contains 230 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 36 g of carbohydrates, 4.5 g of fat, and 6.5 g of fiber.

Is half chickpea bread low glycemic?

Half chickpea bread has a glycemic index of 35, which is low. It is also compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.