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Half Chickpea Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Half Chickpea Bread has more protein; Half Chickpea Bread has more fiber; Half Chickpea Bread has a lower glycemic index.
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Half Chickpea Bread
100 g
🍝
Whole wheat pasta
100 g
230kcal
Calories
124kcal
9.5✓g
Protein
5.2g
36g
Carbs
26.5g
6.5✓g
Fiber
3.7g
4.5g
Fat
0.9g
35✓
Glycemic Index
45
12
Glycemic Load
12
220✓mg
Potassium
78mg
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