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Half Bread Haddock Sandwich Calories
Source of protein and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Half Bread Haddock Sandwich (220 g) has 376 calories. That works out to 171 calories per 100 g. It contains 48.6 g of carbs, 27.3 g of protein, 7.7 g of fat and 3.5 g of fiber. Its 59.4 µg of Selenium covers 108% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Half Bread Haddock Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
376
KCAL / 220G
Carbs
48.6g
· 18% DV
Protein
27.3g
· 55% DV
Fat
7.7g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 29% · Fat 19%
Half Bread Haddock Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 847 mg | 37% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Half Bread Haddock Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 376 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (half) | 110 g | 188 kcal |
| 1 serving (small) | 160 g | 274 kcal |
| 1 piece (whole) | 220 g | 376 kcal |
| 2 piece (half) | 220 g | 376 kcal |
| 1 serving (large) | 300 g | 513 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Half Bread Haddock Sandwich
What fish is used in yarım ekmek arası mezgit?
Yarım ekmek arası mezgit uses mezgit, a Turkish name for whiting, not haddock. The English name on some menus may call it a haddock sandwich, but haddock and whiting are different fish, so ask which fish the seller uses if the species matters.
What goes in a Turkish whiting sandwich?
A Turkish whiting sandwich usually contains cooked whiting in a half loaf of bread, often with lettuce, onion, tomato, and lemon. Some versions use breaded, fried fish, while others keep the fillet simply pan-cooked or grilled.
Does a Turkish whiting sandwich have bones?
A Turkish whiting sandwich made with fillets should be mostly boneless, but small bones can remain. Check the fish carefully before eating, especially when serving it to a child.
How do you cook the fish for a Turkish whiting sandwich?
Cook the whiting by pan-frying, baking, or frying it before putting it in the bread. Frying gives it a crisp coating, while baking or pan-cooking with little oil is an alternative; make sure the thickest part is fully cooked.
What bread is best for a Turkish whiting sandwich?
A crusty white loaf works well for a Turkish whiting sandwich because it holds the fish and toppings without collapsing. Slice it lengthwise and avoid adding too much wet sauce, which can make the bread soggy.
What should you serve with a Turkish whiting sandwich?
Serve a Turkish whiting sandwich with lemon, pickles, or a simple salad. Fries are a common side, while salad makes a lighter pairing; a yogurt-based drink also works well with the meal.
How is a Turkish whiting sandwich different from a fish burger?
A Turkish whiting sandwich typically uses a whole fillet in a half loaf, while a fish burger is usually built around a round bun and a patty. The sandwich may include fresh salad toppings and can use either fried or simply cooked fish.
Can you make a Turkish whiting sandwich in an air fryer?
Yes, you can cook the whiting for a Turkish whiting sandwich in an air fryer. Arrange the fillets in a single layer and check them as they cook, since timing varies with thickness and appliance; add them to the bread afterward.
How should you store leftover Turkish whiting sandwich?
Refrigerate leftover Turkish whiting sandwich promptly and eat it soon. Store the fish separately from the bread to prevent sogginess, then reheat the fish until hot throughout before assembling the sandwich again.
Can you make a Turkish whiting sandwich at home?
Yes, you can make a Turkish whiting sandwich at home by cooking whiting and serving it in half a loaf with your preferred toppings. It is a prepared, processed dish; making it yourself lets you choose the fish, bread, and sauces.
Half Bread Haddock Sandwich Vitamins & Minerals
Vitamins
B12
2.09µg · 87% DV
B3
7.92mg · 50% DV
B1
0.35mg · 29% DV
B6
0.4mg · 24% DV
Minerals
Selenium
59µg · 107% DV
Iodine
114µg · 76% DV
Phosphorus
332mg · 47% DV
Manganese
0.86mg · 37% DV
Sodium
847mg · 37% DV
Potassium ⭐
425mg · 13% DV
Half Bread Haddock Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Bread Haddock Sandwich
To burn the 376 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Bread Haddock Sandwich?
Yarım ekmek arası mezgit is a Turkish half-loaf sandwich filled with mezgit, a mild white fish often sold as whiting. The fish is commonly fried and tucked into bread with fresh salad vegetables; a squeeze of lemon brings out its delicate flavour.
In Turkey, it is a popular quick meal from fish shops, especially in coastal towns, and is often served with pickles or a cold drink. The sandwich has a soft, flaky filling against the chewy bread, making it satisfying without a strongly fishy taste. It provides protein and selenium, alongside the carbohydrates from the bread. For a lighter version, choose grilled fish, add plenty of greens and go easy on sauces.
How Nutritious Is Half Bread Haddock Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Bread Haddock Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Bread Haddock Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Half Bread Haddock Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Bread Haddock Sandwich Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.