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Half Bread Haddock Sandwich vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Half Bread Haddock Sandwich has fewer calories; Salmon Fillet has more protein; Half Bread Haddock Sandwich has more fiber; Salmon Fillet has a lower glycemic index.
🥪
Half Bread Haddock Sandwich
100 g
🐟
Salmon Fillet
100 g
171kcal
Calories
206kcal
12.4g
Protein
22✓g
22.1g
Carbs
0g
1.6✓g
Fiber
0g
3.5g
Fat
13g
63
Glycemic Index
0✓
12
Glycemic Load
0✓
193mg
Potassium
384✓mg
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