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Syrupy, pistachio, traditional Middle Eastern dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Halep dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33 g of carbs, 3.1 g of protein, 6.9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3.1g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Halep dessert is a syrup-soaked, pistachio-topped sweet associated with Aleppo and Middle Eastern dessert traditions. Its exact shape and base vary between recipes, so the version sold by one bakery may not look identical to another.
No, Halep dessert is not simply another name for baklava. Both may combine pastry, syrup, and pistachios, but their preparation and final form differ; bakeries also use different recipes for Halep dessert.
Halep dessert tastes sweet and nutty, with pistachio adding a toasted, slightly earthy note. The syrup gives it a moist texture, while the pastry or base can be tender or crisp depending on how that version is made.
Halep dessert is associated with Aleppo, whose Turkish name is Halep, and the wider Middle Eastern dessert tradition. The name signals that culinary connection, though recipes and local bakery versions can differ.
Halep dessert is made by preparing and cooking its pastry or base, then adding syrup and pistachios. The precise method varies, so use a recipe written for the particular style you want rather than substituting baklava instructions.
Yes, you can make Halep dessert less sweet by using less syrup and serving smaller pieces. Add pistachios for flavor instead of extra syrup, and pour the syrup gradually so you can stop before the dessert becomes oversaturated.
Halep dessert is usually served at room temperature, which lets the syrup settle while keeping its texture enjoyable. Some versions are served warm; follow the bakery’s or recipe’s instructions if that style is intended.
Serve Halep dessert with unsweetened tea or coffee. Their slightly bitter flavor balances the dessert’s syrupy sweetness, and a little extra pistachio makes a simple garnish without adding another sweet element.
Keep leftover Halep dessert covered in a cool, dry place so it does not absorb moisture or odors. Refrigeration can firm up the pastry; if you do refrigerate it, let it come toward room temperature before serving.
Yes, Halep dessert can be frozen, although thawing may soften or change its texture. Freeze individual portions in an airtight container, then thaw them slowly; desserts frozen before adding syrup generally hold their texture better.
Vitamins
Vitamin E
0.9mg · 6% DV
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.19mg · 8% DV
Magnesium
23mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Halep dessert takes its name from Aleppo, Syria, and belongs to the region’s tradition of syrup-soaked sweets. It is known for its rich sweetness and pistachio, though recipes and shapes can vary. The syrup gives it a moist, tender bite, while pistachio adds a nutty flavour and a little contrast.
In Aleppo and across the Middle East, it is served as a sweet finish to a meal or offered to guests with coffee or tea. Elsewhere, it works well as a small dessert alongside unsweetened tea or coffee. It is mainly a source of carbohydrates and energy, with comparatively little protein and fibre, so a modest piece is often satisfying.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.