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Pale ivory, soft-looking rolls of cheese-and-semolina pastry are arranged on a plate, with white cream showing at the ends and a glossy drizzle of syrup and finely chopped green pistachios on top.

Halep dessert Calories

Syrupy, pistachio, traditional Middle Eastern dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

70high

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Halep dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33 g of carbs, 3.1 g of protein, 6.9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Halep dessert Nutrition Facts

Selected: 1 piece (medium) · 60 g

204

KCAL / 60G

Carbs

33g

· 12% DV

Protein

3.1g

· 6% DV

Fat

6.9g

· 9% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Halep dessert nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat6.9 g9%
Saturated fat1.92 g10%
Trans fat0.03 g
Sodium51 mg2%
Total carbohydrate33 g12%
Fiber1.4 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Halep dessert?

ServingAmountCalories
1 piece (medium)60 g204 kcal
1 piece (small)40 g136 kcal
1 slice (thin)50 g170 kcal
1 slice (thick)80 g272 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
1 serving (medium)100 g340 kcal
2 piece (double)120 g408 kcal
1 serving (large)150 g510 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Halep dessert

What is Halep dessert?

Halep dessert is a syrup-soaked, pistachio-topped sweet associated with Aleppo and Middle Eastern dessert traditions. Its exact shape and base vary between recipes, so the version sold by one bakery may not look identical to another.

Is Halep dessert the same as baklava?

No, Halep dessert is not simply another name for baklava. Both may combine pastry, syrup, and pistachios, but their preparation and final form differ; bakeries also use different recipes for Halep dessert.

What does Halep dessert taste and feel like?

Halep dessert tastes sweet and nutty, with pistachio adding a toasted, slightly earthy note. The syrup gives it a moist texture, while the pastry or base can be tender or crisp depending on how that version is made.

Does Halep dessert come from Aleppo?

Halep dessert is associated with Aleppo, whose Turkish name is Halep, and the wider Middle Eastern dessert tradition. The name signals that culinary connection, though recipes and local bakery versions can differ.

How is Halep dessert traditionally made?

Halep dessert is made by preparing and cooking its pastry or base, then adding syrup and pistachios. The precise method varies, so use a recipe written for the particular style you want rather than substituting baklava instructions.

Can Halep dessert be made less sweet at home?

Yes, you can make Halep dessert less sweet by using less syrup and serving smaller pieces. Add pistachios for flavor instead of extra syrup, and pour the syrup gradually so you can stop before the dessert becomes oversaturated.

Should Halep dessert be served warm or cold?

Halep dessert is usually served at room temperature, which lets the syrup settle while keeping its texture enjoyable. Some versions are served warm; follow the bakery’s or recipe’s instructions if that style is intended.

What should you serve with Halep dessert?

Serve Halep dessert with unsweetened tea or coffee. Their slightly bitter flavor balances the dessert’s syrupy sweetness, and a little extra pistachio makes a simple garnish without adding another sweet element.

How should you store leftover Halep dessert?

Keep leftover Halep dessert covered in a cool, dry place so it does not absorb moisture or odors. Refrigeration can firm up the pastry; if you do refrigerate it, let it come toward room temperature before serving.

Can you freeze Halep dessert?

Yes, Halep dessert can be frozen, although thawing may soften or change its texture. Freeze individual portions in an airtight container, then thaw them slowly; desserts frozen before adding syrup generally hold their texture better.

Halep dessert Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

Biotin

1.26µg · 4% DV

B2

0.05mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.19mg · 8% DV

Magnesium

23mg · 5% DV

Phosphorus

37mg · 5% DV

Potassium ⭐

84mg · 2% DV

Sodium

51mg · 2% DV

Halep dessert Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halep dessert

To burn the 204 calories in 1 piece (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Halep dessert?

Halep dessert takes its name from Aleppo, Syria, and belongs to the region’s tradition of syrup-soaked sweets. It is known for its rich sweetness and pistachio, though recipes and shapes can vary. The syrup gives it a moist, tender bite, while pistachio adds a nutty flavour and a little contrast.

In Aleppo and across the Middle East, it is served as a sweet finish to a meal or offered to guests with coffee or tea. Elsewhere, it works well as a small dessert alongside unsweetened tea or coffee. It is mainly a source of carbohydrates and energy, with comparatively little protein and fibre, so a modest piece is often satisfying.

How Nutritious Is Halep dessert?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Halep dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halep dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Halep dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halep dessert Fat Profile

SATURATED

1.92g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.