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Halep dessert Calories
Syrupy, pistachio, traditional Middle Eastern dessert
CALORIES
GI
POTASSIUM
FIBER
Halep dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 64%
Protein
5.2g
· 6%
Fat
11.5g
· 30%
Fiber
2.3g
Halep dessert Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Halep dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halep dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halep dessert Contain Allergens?
Contains these allergens:
Which Diets Is Halep dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halep dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Halep dessert
Halep dessert — Frequently Asked Questions
How many calories are in Halep dessert and what are its macros?
Halep dessert provides 340 calories per 100g. Per 100g, it contains 5.2g protein, 55g carbs, and 11.5g fat.
Is Halep dessert high glycemic, and is it suitable for common diets?
Halep dessert has a glycemic index of 70, which is considered high. It is listed as compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.