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Halep dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Halep dessert has more protein; Halep dessert has more fiber; Halep dessert has a lower glycemic index.
🍰
Halep dessert
100 g
🍬
Rose Turkish delight
100 g
340kcal
Calories
330kcal
5.2✓g
Protein
0.3g
55g
Carbs
82g
2.3✓g
Fiber
0.1g
11.5g
Fat
0.2g
70✓
Glycemic Index
80
38✓
Glycemic Load
65
140✓mg
Potassium
3mg
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