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Halal sliced chicken breast Calories
High-protein, low-fat sliced poultry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Halal sliced chicken breast (45 g) has 47 calories. That works out to 105 calories per 100 g. It contains 0.7 g of carbs, 9 g of protein, 0.9 g of fat and 0 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Halal sliced chicken breast Nutrition Facts
Selected: 3 slice (medium) · 45 g
47
KCAL / 45G
Carbs
0.7g
· 0% DV
Protein
9g
· 18% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 77% · Fat 17%
Halal sliced chicken breast nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Halal sliced chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 45 g | 47 kcal |
| 1 slice (thin) | 15 g | 16 kcal |
| 1 slice (thick) | 20 g | 21 kcal |
| 2 slice (thin) | 30 g | 32 kcal |
| 4 slice (thick) | 60 g | 63 kcal |
| 1 serving (small) | 75 g | 79 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (medium) | 100 g | 105 kcal |
| 1 serving (large) | 150 g | 158 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Halal sliced chicken breast
Is halal sliced chicken breast already cooked?
Yes, halal sliced chicken breast is generally fully cooked and ready to eat. Check the package for preparation instructions, since a product marked “cook before eating” should not be eaten straight from the pack.
How long does halal sliced chicken breast last after opening?
Keep halal sliced chicken breast refrigerated in a sealed container and use it within 3–5 days of opening. Follow a shorter use-by period on the package, and discard it if it has been left out for an extended time.
What makes halal sliced chicken breast halal?
Halal sliced chicken breast is made from chicken handled and prepared according to halal requirements. A halal certification mark from a recognized certifier is a clearer way to verify this than the product name alone.
Is halal sliced chicken breast high in sodium?
It can be: sodium levels vary by brand, and sliced deli meats may contain a substantial amount of salt. Compare the sodium per serving on different packages, especially if you are limiting sodium.
Can you freeze halal sliced chicken breast?
Yes, halal sliced chicken breast can be frozen. Divide it into portions, seal it well, and thaw it in the refrigerator; freezing preserves it, though the slices may be less tender or more watery after thawing.
Can you eat halal sliced chicken breast during pregnancy?
Yes, but heat halal sliced chicken breast until steaming before eating it during pregnancy to reduce the risk of listeria from deli meats. Keep it refrigerated and follow the package’s storage instructions.
What is halal sliced chicken breast made of?
Halal sliced chicken breast is made primarily from chicken breast. Depending on the brand, it may also contain water, salt, seasonings, and other ingredients used for texture or preservation, so recipes differ.
What can you make with halal sliced chicken breast?
Halal sliced chicken breast works well in sandwiches, wraps, and salads. For a hot meal, add it to an omelet or briefly warm it with vegetables; it is usually already cooked, so reheating is enough.
Is halal sliced chicken breast the same as chicken ham?
No, halal sliced chicken breast and chicken ham are not necessarily the same product. Both may use chicken, but the cut, seasoning, and production method can differ; the word “ham” alone does not identify the ingredients.
Can you make halal sliced chicken breast at home?
Yes, you can make a home-style version by seasoning a whole halal chicken breast, cooking it thoroughly, chilling it, and slicing it thinly. It will not have exactly the same texture or shelf life as packaged deli slices.
Halal sliced chicken breast Vitamins & Minerals
Vitamins
B3
4.28mg · 27% DV
B6
0.25mg · 15% DV
B5
0.32mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Selenium
9µg · 16% DV
Sodium
324mg · 14% DV
Phosphorus
81mg · 12% DV
Zinc
0.38mg · 3% DV
Potassium ⭐
117mg · 3% DV
Halal sliced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halal sliced chicken breast
To burn the 47 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halal sliced chicken breast?
Halal sliced chicken breast is a convenient deli-style product made from chicken breast and sold in thin slices. Mildly savoury and tender, it works in sandwiches, wraps and salads, or alongside eggs and toast at breakfast. In Turkey, it can be added to a breakfast spread with tomatoes, cucumber and greens, or tucked into a toasted sandwich for an easy meal.
It is a lean, protein-rich choice, with 20 g of protein per 100 g. Pair it with whole-grain bread and plenty of vegetables for a more filling plate; if you are watching your salt intake, go easy on salty sauces and accompaniments.
How Nutritious Is Halal sliced chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halal sliced chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halal sliced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Halal sliced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halal sliced chicken breast Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.