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●Low GI

Medium-Boiled Egg Calories

Protein source, vitamin B12, vitamin D, healthy fats

CALORIES

155kcal

0low

POTASSIUM

126mg

FIBER

Medium-Boiled Egg Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13g

· 33%

Fat

11g

· 64%

Fiber

Medium-Boiled Egg Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.5mg · 38% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Medium-Boiled Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Medium-Boiled Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-Boiled Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-Boiled Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-Boiled Egg Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

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Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Foods Similar to Medium-Boiled Egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Medium-Boiled Egg — Frequently Asked Questions

How many calories are in a medium-boiled egg?

Medium-boiled egg contains 155 calories per 100 g. The same serving provides 13 g of protein, 11 g of fat, and 1.1 g of carbohydrates.

Is medium-boiled egg suitable for a keto diet?

Yes. With just 1.1 g of carbohydrates per 100 g and a glycemic index of 0, medium-boiled egg is compatible with a keto diet. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.