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Guyanese Fried Bake Calories
Fried, fluffy unleavened dough bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Guyanese Fried Bake (70 g) has 234 calories. That works out to 334 calories per 100 g. It contains 35.6 g of carbs, 5 g of protein, 8 g of fat and 1.5 g of fiber. Its 17.5 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Guyanese Fried Bake Nutrition Facts
Selected: 1 piece (medium) · 70 g
234
KCAL / 70G
Carbs
35.6g
· 13% DV
Protein
5g
· 10% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Guyanese Fried Bake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Guyanese Fried Bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 234 kcal |
| 1 piece (half) | 35 g | 117 kcal |
| 1 piece (small) | 40 g | 134 kcal |
| 100 g | 100 g | 334 kcal |
| 1 piece (large) | 100 g | 334 kcal |
| 1 piece (extra large) | 140 g | 468 kcal |
| 2 piece (double) | 140 g | 468 kcal |
| 1 serving (large) | 150 g | 501 kcal |
| 3 piece (triple) | 210 g | 701 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Guyanese Fried Bake
What is Guyanese fried bake?
Guyanese fried bake is a soft, puffed bread made by frying dough rather than baking it in an oven. It is a familiar Guyanese breakfast food, often split open and filled with savory toppings such as saltfish.
How do you make Guyanese fried bake?
To make Guyanese fried bake, mix and knead the dough, let it rest, shape it into rounds, then fry them until puffed and golden. Keep the rounds an even thickness so they cook through without browning too quickly on the outside.
What do you eat with Guyanese fried bake?
Guyanese fried bake is especially popular with saltfish, often a seasoned salt-cod mixture. People also pair it with eggs, cheese, or sardines, or serve it plain; its soft center makes it easy to split and fill.
Why does Guyanese fried bake puff up?
Guyanese fried bake puffs when moisture in the dough turns to steam in hot oil, separating the dough into a soft interior and a fried outer layer. Evenly shaped dough and properly heated oil help it puff rather than absorb excess oil.
Why is Guyanese fried bake called bake if it is fried?
Guyanese fried bake is called “bake” because the word refers to a style of bread, not necessarily to oven baking. In Guyana, this version is cooked in hot oil, while other regional bakes may be prepared differently.
Is Guyanese fried bake the same as Trinidadian fry bake?
They are closely related Caribbean fried breads, but recipes and names vary by island and household. Guyanese fried bake is commonly served with Guyanese-style saltfish, while Trinidadian fry bake is often paired with dishes such as fried shark.
How do you keep Guyanese fried bake from staying flat?
Guyanese fried bake can stay flat if the dough is rolled too thin, not rested, or fried in oil that is not hot enough. Shape the rounds evenly and fry a few at a time so the oil temperature does not drop sharply.
How should you store leftover Guyanese fried bake?
Let Guyanese fried bake cool completely, then store it in an airtight container in the refrigerator and eat it within a few days. Keep filling separate when possible; moisture from saltfish or other fillings can make the bread soggy.
Can you freeze Guyanese fried bake?
Yes, Guyanese fried bake can be frozen once completely cool. Separate the pieces so they do not stick together, seal them in a freezer-safe bag, and reheat after thawing in an oven or skillet for a better texture.
Can people with diabetes eat Guyanese fried bake?
People with diabetes can include Guyanese fried bake if it fits their individual meal plan, but its refined-flour dough can raise blood glucose. Eating a modest portion alongside protein-rich saltfish or eggs may make a more balanced meal; personal guidance can help with portion choices.
Guyanese Fried Bake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
64.4µg · 16% DV
B3
2.38mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.34mg · 15% DV
Sodium
301mg · 13% DV
Iron
2.17mg · 12% DV
Potassium ⭐
74mg · 2% DV
Guyanese Fried Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guyanese Fried Bake
To burn the 234 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guyanese Fried Bake?
Guyanese Fried Bake is a soft, puffy bread from Guyana, made from a simple dough and cooked in hot oil rather than an oven. Its outside turns lightly crisp while the middle stays tender; the dough expands as it fries, giving each piece its characteristic airy shape.
In Guyana and across the Caribbean, it is commonly eaten for breakfast with saltfish, eggs or cheese, and can also be served alongside a meal. It is mainly a source of carbohydrates, with some protein, so pairing it with eggs, fish or vegetables makes for a more rounded plate. Since it is fried, a smaller piece alongside fresh toppings can feel less heavy.
How Nutritious Is Guyanese Fried Bake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guyanese Fried Bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese Fried Bake Contain Allergens?
Contains these allergens:
Which Diets Is Guyanese Fried Bake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese Fried Bake Fat Profile
SATURATED
1.19g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.