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Guyanese Fried Bake vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Guyanese Fried Bake has fewer calories; Simit has more protein; Simit has more fiber; Simit has a lower glycemic index.
🍞
Guyanese Fried Bake
100 g
🥯
Simit
100 g
334kcal
Calories
340kcal
7.1g
Protein
9.5✓g
50.8g
Carbs
62g
2.1g
Fiber
3.5✓g
11.4g
Fat
6.5g
75
Glycemic Index
70✓
25✓
Glycemic Load
43
105mg
Potassium
120✓mg
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