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Eggplant Stew with Meat Calories
Eggplant Stew with Meat
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew with Meat Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.5g
· 29%
Protein
6.2g
· 28%
Fat
4.2g
· 43%
Fiber
2.7g
Eggplant Stew with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Eggplant Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Eggplant Stew with Meat
Eggplant Stew with Meat — Frequently Asked Questions
How many calories are in eggplant stew with meat?
Eggplant stew with meat provides 90 calories per 100 g. It also contains 6.2 g of protein, 6.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is eggplant stew with meat low glycemic?
Eggplant stew with meat has a glycemic index of 35, which is considered low. It provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.