1 cup (medium) of Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 42.3 g of carbs, 11.2 g of protein, 3.8 g of fat and 8.6 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Nutrition Facts

Selected: 1 cup (medium) · 180 g

252

KCAL / 180G

Carbs

42.3g

· 15% DV

Protein

11.2g

· 22% DV

Fat

3.8g

· 5% DV

Fiber

8.6g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 18% · Fat 14%

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) nutrition facts table · 1 cup (medium) (180 g)

Nutrient	Amount	% DV
Calories	252 kcal
Total fat	3.8 g	5%
Saturated fat	0.54 g	3%
Trans fat	0 g
Sodium	324 mg	14%
Total carbohydrate	42.3 g	15%
Fiber	8.6 g	31%
Protein	11.2 g	22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)?

Serving	Amount	Calories
1 cup (medium)	180 g	252 kcal
100 g	100 g	140 kcal
1 piece (small)	100 g	140 kcal
1 cup (small)	120 g	168 kcal
1 piece (medium)	150 g	210 kcal
1 serving (medium)	200 g	280 kcal
1 piece (large)	220 g	308 kcal
1 cup (large)	250 g	350 kcal
1 serving (large)	300 g	420 kcal
1 bottle (jumbo)	350 g	490 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)

What is Gurvita pilaf?

Gurvita pilaf is a hearty pilaf made with buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion and meat broth. Its combination of grains and pulses gives it a more varied texture than a simple rice pilaf.

How do you cook Gurvita pilaf?

To cook Gurvita pilaf, soften the onion and pepper, add the grains and pulses, then simmer with broth until tender. Since chickpeas and some dried beans take longer than bulgur or buckwheat, cook them ahead or use them already cooked.

Why does Gurvita pilaf combine buckwheat and bulgur?

Gurvita pilaf combines buckwheat and bulgur for different textures and flavors: buckwheat has an earthy, firm bite, while bulgur becomes tender and slightly chewy. Because they may soften at different rates, avoid overcooking the mixture.

Can you make Gurvita pilaf without meat broth?

Yes, you can make Gurvita pilaf with vegetable broth instead of meat broth. The grains, pulses and vegetables still make a substantial pilaf, though the flavor will be less savory than the version made with meat stock.

How do you keep the lentils and mung beans from turning mushy in Gurvita pilaf?

Cook the lentils and mung beans only until tender, and add them to Gurvita pilaf later if the grains need more cooking time. Starting with pre-cooked chickpeas also helps prevent the longer-cooking ingredients from forcing the grains to overcook.

What can you serve with Gurvita pilaf?

Serve Gurvita pilaf with a crisp salad, plain yogurt or roasted vegetables. Those sides complement its earthy grains and rich broth without competing with the chickpeas, lentils and other ingredients already in the dish.

Do you need to soak the beans for Gurvita pilaf?

Soak dried chickpeas and mung beans if their package instructions call for it, then cook them until tender before adding them to Gurvita pilaf. Canned or previously cooked beans do not need soaking; drain and rinse them before use.

Can Gurvita pilaf be made as a one-pot meal?

Yes, Gurvita pilaf can be cooked in one pot if you use pre-cooked chickpeas and beans. Add ingredients according to how long they take to cook, so the bulgur and buckwheat do not become soft while the pulses are still firm.

How long does leftover Gurvita pilaf keep?

Leftover Gurvita pilaf keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze and reheat Gurvita pilaf?

Yes, Gurvita pilaf freezes well in airtight, meal-sized containers. Thaw it in the refrigerator or reheat it from frozen with a small splash of water or broth; the grains may be softer after thawing.

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Vitamins & Minerals

Vitamins

0.23mg · 19% DV

0.29mg · 17% DV

0.81mg · 16% DV

Vitamin C

14.4mg · 16% DV

Minerals

Copper

0.32mg · 36% DV

Manganese

0.81mg · 35% DV

Phosphorus

153mg · 22% DV

Zinc

1.98mg · 18% DV

Sodium

324mg · 14% DV

Potassium ⭐

378mg · 11% DV

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)

To burn the 252 calories in 1 cup (medium) (180 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)?

Gurvita pilaf brings together buckwheat, green lentils, mung beans, bulgur and chickpeas, cooked with pepper, onion and meat broth. This grain-and-legume combination makes it a heartier, more varied pilaf than one made with rice alone.

The broth adds savoury depth, while the different grains and legumes give each spoonful a mix of tender and pleasantly firm textures. Serve it warm as a substantial lunch or dinner, either on its own or alongside grilled meat and a fresh salad; yoghurt also makes a cooling accompaniment. It provides protein and fibre from the pulses and grains, with 4.8 g of fibre per 100 g. For a lighter meal, pair a modest serving with plenty of vegetables.

How Nutritious Is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.08g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)

🥣vs🍚

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) vs Bulgur Pilaf20 kcal more per 100 g

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Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) vs Whole wheat pasta16 kcal more per 100 g

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Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) vs Breadstick270 kcal fewer per 100 g

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Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) vs Simit200 kcal fewer per 100 g

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Whole wheat pasta

124 kcal

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Calories

Quick answer

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Nutrition Facts

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (180 g)

How Many Calories in 1 Cup of Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)?

Frequently Asked Questions About Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)

What is Gurvita pilaf?

How do you cook Gurvita pilaf?

Why does Gurvita pilaf combine buckwheat and bulgur?

Can you make Gurvita pilaf without meat broth?

How do you keep the lentils and mung beans from turning mushy in Gurvita pilaf?

What can you serve with Gurvita pilaf?

Do you need to soak the beans for Gurvita pilaf?

Can Gurvita pilaf be made as a one-pot meal?

How long does leftover Gurvita pilaf keep?

Can you freeze and reheat Gurvita pilaf?

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Vitamins & Minerals

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Glycemic Index

How to Burn Off Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)

What is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)?

How Nutritious Is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)?

Nutrient density

Satiety score

Is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Processed?

Does Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Contain Allergens?

Which Diets Is Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Good For?

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) Fat Profile

Compare Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)

Foods Similar to Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)

Have another question about Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)?

Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) nutrition facts table · 1 cup (medium) (180 g)