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Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) has more protein; Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth) has more fiber.
Gurvita pilaf (buckwheat, green lentils, mung beans, bulgur, chickpeas, pepper, onion, with meat broth)
100 g
Whole wheat pasta
100 g
Calories
Protein
Carbs
Fiber
Fat
Glycemic Index
Glycemic Load
Potassium
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